First: detoxify and nourish the liver
Through experiments, it is found that taking a proper amount of jujube tea every day can play a very good role in nourishing the liver, which is very suitable for patients with poor liver function to use alone. If you soak a cup of jujube in clear water alone every day for a week, the serum protein in the body will increase effectively, which will play a very good role in protecting the liver and detoxifying. Not only will the liver function become healthier, but the skin will become less and less stained.
Second: stop coughing and moisten the lungs.
Jujube has a good effect of invigorating qi, so soaking jujube in water or cooking soup can play a role in relieving cough and moistening lung. There is a prescription to moisten the lungs through red dates in the famous Chinese medicine. Put red dates, tremella and rock sugar into a pot to boil soup, and take it after cooling, which has a good effect of relieving cough and moistening lung.
Third: blood.
Many people should know that red dates have the function of enriching blood. As long as you add a proper amount of jujube to your daily diet or tea, you can nourish your body and prevent qi and blood. You can see that red dates and eggs are simmered together and then eaten hot. If you want to speed up the effect, you can also add longan and brown sugar to your diet. These herbs can refresh your mind and make your immunity better and better.
Fourth: Strengthening the spleen and benefiting the stomach
If you are a patient who often feels tired, weak spleen and stomach, and prone to diarrhea, it is recommended to take about seven red dates every day, and then you can also take them with Codonopsis pilosula and Atractylodes macrocephala. It has a good health care effect on the spleen and stomach, and it can tonify the middle energizer and replenish qi. As long as you insist on taking it, you can increase your appetite and stop diarrhea. In addition, red dates can also be taken with ginger and Pinellia ternata, which can treat gastrointestinal diseases caused by improper daily diet.
Fifth: invigorating qi and protecting sound.
Stir-fried jujube in a pot can be used to make tea when it turns black, which can well treat some chills and stomachaches. In addition, longan can also be added to tea, which not only has a good effect of invigorating qi, but also has a very good effect of enriching blood. If you are a group of people who need to talk frequently in work or life, you can eat more red dates.
Sixth: soothe the nerves and help sleep
If female patients are restless, uneasy or have poor sleep, jujube can be paired with lily and lotus seeds, which can play a very good role in calming the nerves. In addition, you can also put red dates into the pot and cook porridge with millet, which can better play the calming role of red dates.
Seventh: Relieve the medicinal properties.
The old doctor of traditional Chinese medicine told us that jujube can relieve the medicinal properties after entering the body, and it usually appears in some prescriptions with strong medicinal properties, which can protect the healthy qi in the body and prevent the side effects caused by some drugs with strong medicinal properties.
Eighth: beauty and beauty
You can eat soaked jujube on an empty stomach in the morning, because an empty stomach is more conducive to the body to absorb nutrients. You can soak jujube in boiling water every night before going to bed and take it the next day after soaking for one night. However, it should be noted that red dates must be pitted in water, otherwise it will easily lead to hot body. As long as you stick to it for a while, you will find that your skin color will get better and better, and the spots on your face will become lighter. Don't worry about becoming a yellow-faced woman anymore.