More and more people say that their physical fitness is getting worse, but they don't seem to feel anything unusual. In fact, just look at the abdomen, so what are the manifestations of a healthy abdomen?
First, the performance of a healthy abdomen
First of all, a healthy abdomen should not contain too much fat, which is closely related to the health of the body. Many people think that wearing a "swimming ring" will affect the appearance at most and look less attractive. In fact, too much abdominal fat will also threaten health, because when the waist circumference of men is greater than 102 cm and that of women is greater than 88 cm, the probability of various metabolic complications will increase a lot, and obesity will bring many problems, so too much abdominal fat will not only affect the appearance,
Second, a healthy abdomen should be soft. Mothers who have given birth to children know that if the child's abdomen feels hard, it means that the child may be ill. In fact, whether children or adults, a healthy abdomen should be soft. If a lump is found in the abdomen, it may be caused by a pathological change in an organ in the body. There is an old saying in China that points out this feature of the abdomen. That's what the so-called "abdomen is as soft as cotton, and all diseases can't be cured" means.
The above two manifestations are what a healthy abdomen should have. Hurry and see if you have these two signs.
In the eyes of Chinese medicine, the abdomen is also a place full of many acupoints. If you usually find these acupoints for massage, you can play a role in preventing diseases. So what acupoints can be massaged in the abdomen?
Second, important points in the abdomen
First of all, there are seven yin meridians in the abdomen, with a total of eight acupoints. If you massage at different acupoints, the effect will be different. Because the abdomen is the "container" of human organs, the maintenance of the abdomen will also play a relative role in these organs.
Secondly, explore every acupoint in the abdomen. The first is Daheng point, just below the navel and nipple. Massage this acupoint can regulate the movement of the large intestine.
The second is Tianshu point, which is three fingers wide around the navel, which is very effective for relieving constipation;
Third, Daju point, located at the position of three fingers below Tianshu point, is very effective in treating constipation and abdominal distension.
The fourth is the water point, about one finger wide above the navel, which can help promote excretion;
The fifth is Zhongwan point, which is at the height of four fingers above the navel to regulate the digestive function of the body;
The sixth point is Qihai point, which is probably the distance between the two fingers under the navel. It is the vitality and has the function of keeping warm.
The seventh is Guanyuan point, which is located at the two fingers of Qihai point. Hot compress on this point can relieve dysmenorrhea;
Finally, the pulse point, in the belly at navel level, massage can promote metabolism.
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