It is necessary to develop the habit of breathing through the nose and give full play to the protective role of the nasal cavity. Secondly, we should educate children not to pick their nostrils by hand to prevent nasal infection and nosebleeds, and also teach them to blow their noses. The correct way is to gently cover one nostril and then blow the other side. Don't blow your nose too hard and don't cover your nose. Blowing your nose too hard may squeeze bacteria in the nasal cavity into the middle ear, eyes and sinuses, causing otitis media, nasolacrimal duct inflammation and sinusitis. It is also necessary to educate children to develop good habits such as covering their nose and mouth with their hands when sneezing, not spitting, and not sleeping with their heads covered.
2. Keep the indoor air fresh.
There are few germs in the fresh air and enough oxygen, which can promote human metabolism and make children full of emotions and happy. Therefore, it is necessary to open the window frequently indoors for ventilation.
3. Organize children to have proper physical exercise and outdoor activities.
Regular participation in outdoor activities and physical exercise can enhance the strength of respiratory muscles, promote the normal development of chest and lungs, and increase vital capacity. When organizing children to do sports, gymnastics and running, we should pay attention to the coordination of movements, naturally and correctly deepen breathing, so that the lungs can fully inhale oxygen and expel carbon dioxide. Outdoor activities can also improve the resistance of the respiratory system to diseases.
First, cultivate your optimistic and open-minded attitude towards life. People's reactions to objective things are often influenced and refracted by subjective attitudes.
Optimistic and open-minded people often see the bright side of life and are full of confidence and hope for the future. Even if you encounter difficulties and setbacks, you will not lose confidence and courage. You can always maintain a happy and beautiful attitude, overcome difficulties and keep moving forward.
Second, constantly improve your personality. Personality health is an important symbol of mental health. A sound personality not only helps to maintain a person's physical and mental health, but also helps people adapt to the rapidly changing social and living environment.
Third, learn to relax. The degree of tension and stress in teachers' profession is well known. After a day's work, most teachers are often physically and mentally exhausted. Besides exercising, we should also learn to relax.
Fourth, establish good interpersonal relationships. Establishing good interpersonal relationship is an important way to maintain and improve physical and mental health. The characteristic of teachers' work is collective cooperation, which requires preschool teachers not only to establish a harmonious relationship with colleagues and maintain harmonious social communication, but also to establish a good emotional relationship with children, so that children can feel that teachers love themselves.
Therefore, kindergarten teachers should pay attention to properly controlling their emotions in daily life, actively communicate with colleagues, children, parents and kindergarten leaders with a normal heart as much as possible, and establish a more harmonious interpersonal environment around them, which is also conducive to maintaining their mental health.