1. porridge: easy to digest and can provide energy and moisture.
2. Dry bread: easy to digest and can increase the absorption capacity of the intestine.
3. noodle soup: noodles are easy to digest, and soup can provide moisture and nutrition.
4. Light vegetables: such as cauliflower, celery, cabbage, etc. , rich in cellulose and vitamins, helps to promote intestinal health.
5. Fruit puree: such as apples and bananas. , can provide nutrition and moisture, and help relieve constipation.
6. Light drinks: such as boiled water, brackish water, coconut juice, etc. , can supplement water and electrolyte.