What unhealthy snacks are there?

If you can't sleep at night, or friends who often stay up late, you have the habit of eating supper. If we don't eat something at night, we will easily get stomachache, and we will be unable to sleep and feel uncomfortable. Many people are busy at work during the day and arrange some entertainment activities at night, which leads to the habit of staying up late. So many places have the habit of eating supper. From the health point of view, eating supper is not a good habit. It is recommended not to eat anything after eight o'clock in the evening, because it takes more than three hours for food to be completely digested. If you still eat after eight o'clock, it will affect the quality of sleep that day and increase the burden on the gastrointestinal tract. ?

If you eat after eight o'clock, it will easily lead to gastrointestinal diseases and obesity. So don't eat the following four kinds of food at night, which is not only easy to get fat, but also bad for your health!

1 beer

The first creature is alcoholic food. Many people will drink some wine, especially beer, when they eat supper, which is more common, because alcohol will stimulate people's brains and make our spirits better, so it will affect the quality of sleep. Some people eat supper and drink until the wee hours. Because our liver needs to be repaired at night, if we drink alcohol at this time, it will increase the burden of liver and kidney metabolism and easily cause liver damage. In addition, drinking at night can easily lead to indigestion and obesity, so don't drink at night.

Two pieces of sugar

The second kind of food is sweets. Many female friends have the habit of eating sweets at night, and sweets are high in calories. Therefore, if we eat sweets after eight o'clock in the evening, the heat is easily stored in the body, which leads to obesity. Eating too many sweets will easily increase the burden of insulin and lead to diabetes. So don't eat less sweets at night to avoid obesity and protect the liver.

3 High-salt food

The third kind of food is some foods with heavy taste, such as some barbecue foods and salty and spicy foods, which not only lead to obesity, but also easily lead to hypertension, and also affect the metabolism of liver and kidney, leading to various cardiovascular and cerebrovascular diseases. Therefore, everyone should eat less barbecue and salty food in the evening.

4 fried food

The fourth category is fried food. When we have dinner, most of us eat barbecue and fried food. Eating too much can easily lead to obesity, thick blood and various cardiovascular and cerebrovascular diseases. In addition, eating too much fried food is also easy to damage our gallbladder, because many foods need bile to digest fat, and excessive consumption will also increase the metabolic burden, which will also cause damage to the gallbladder and gallbladder over time. So everyone must be careful about the intake of fried food.