Good sleep gives people a state of falling asleep quickly before going to bed, sleeping soundly, being full of energy and satisfaction after sleeping. Before going to bed: generally fall asleep in a relaxed, comfortable and anxiety-free state within 15-30 minutes; Sleep: sleep soundly, not easily disturbed, sleep deeply for a long time, have no dreams or less dreams, and relax; After sleep: wake up in good spirits, get up easily, look good, have good skin, and feel light and energetic in everything.
Poor sleep quality, physical discomfort, drowsiness, lack of concentration, etc. Are they all in a state of poor sleep? The most prominent point of poor sleep is that it is difficult to fall asleep, which is the starting point of all sleep problems and directly affects the overall sleep quality and the smoothness of subsequent sleep.
Before going to bed: When it is difficult to fall asleep, it takes longer (0.5-3 hours) and more adjustment to help you fall asleep, which is usually accompanied by irregular sleep, heavy thinking before going to bed, sleep anxiety, fatigue but unable to relax and fall asleep. Sleep: sleep is unstable, dreams are easy to wake up, sleep is often interrupted, deep sleep time is short, and it often circulates in "wake-sleep"; After sleep: after waking up, my mental state is not online, my body feels uncomfortable, and I often feel that I don't have enough sleep. Woke up with backache, getting up, and decreased attention and memory.
Shu Da mattress, specialized in making beds for 9 1 year, and three core technologies of Shu Da, namely wonderful buckle spring, comfortable quilting layer and edge reinforcement system, make the mattress more supportive, comfortable and durable, and can provide comfortable sleep for every sleeper.
If you think it's not bad, just give Shu Xiaoyang a compliment and encourage it ~ ~