Is kimchi healthy?

For many people, they want to know whether kimchi is a nutrient or a carcinogen as people say. In fact, according to the online statement, there are actually many ingredients in kimchi that are very harmful to human health. We also need to know that there are lactic acid bacteria in kimchi. Some lactic acid bacteria will not stay in sauerkraut all the time, because sauerkraut will breed a large number of lactic acid bacteria after fermentation to a certain temperature. After kimchi is cooked, lactic acid bacteria will be fully killed. For everyone, there is no need to worry too much when eating.

There are carcinogenic ingredients

Kimchi still retains some nutrients of fresh vegetables, but its nutritional value is definitely not as good as that of fresh vegetables. So if we really want to be nutritious, then we need to eat fresh vegetables, which are rich in vitamins. And there are many nutrients that our own bodies need, which is very helpful to our own bodies at this time. Therefore, everyone should eat as many fresh vegetables as possible at home, and also provide corresponding organic elements for our own bodies.

Try to eat less.

Then kimchi also contains some nitrite. In fact, nitrite is indeed carcinogenic. So everyone needs to pay attention when eating kimchi. If your health is not particularly good, then don't eat kimchi. Moreover, kimchi needs liver metabolism, which will increase the corresponding burden on the liver, but some people still think kimchi is delicious.

If you really can't quit kimchi, you can choose to eat some when you are greedy, but you must be careful not to eat too much. After all, kimchi is fermented layer by layer, so some substances in it will also be unfriendly to the human body. Everyone should pay attention when eating. It is safest to eat kimchi as little as possible, especially for children and the elderly.