How to strengthen lung health work

Smoke contains a lot of nicotine and tar, which is not only harmful to health, but also sticks to the lungs, especially affecting the normal work of the lungs. Therefore, for smokers, the best way is not to smoke, or to smoke less. If you can't control it, you must choose good cigarettes that have been strictly treated to minimize the harm as much as possible. What should we do to restore our functions while controlling smoking?

First of all, clean up the garbage in the lungs when eating, especially the smoke tar. Although these toxins will be excreted slowly after quitting smoking, it is very important to eat more foods rich in selenium, such as seaweed, fish and shrimp, animal liver, etc., and supplement the necessary vitamins, which is not only conducive to the repair of the lungs, but also to clean up the garbage in the lungs.

Secondly, what to drink to nourish the lungs. Pear and honey have good lung moistening and cough relieving effects. Smokers can drink more honey stewed pear soup at ordinary times, which not only has a good effect of clearing and moistening the lungs, but also can increase the metabolic function of the kidneys, enhance their own metabolic ability and speed up the removal of lung garbage.

Third, increase physical exercise, especially take part in aerobic exercise. This is very important. Exercise can not only improve your immune ability, but also improve your cardiopulmonary function, which is conducive to the recovery and improvement of lung function. This is more conducive to the health of the lungs.

Finally, the most critical and effective method. Use some substitutes and gradually give up the bad habit of smoking. This is not only responsible for your own health, but also for your family and colleagues around you. Smoking not only harms one's own health, but also harms the health of others.