What harm does green arrow sugar-free mints have if you eat too much?

Mint has an aromatic mint component. Mint, also known as spinach and dried vegetables, has anti-infection effect on respiratory diseases, can dilate skin capillaries, expel heat and improve cold reflection surface of skin, so it has antipyretic effect. However, chewing mints for a long time will repeatedly stimulate the oral mucosa, thicken the keratinized layer of the oral mucosa, and invade the inflammatory bacteria, which will cause harm to the oral mucosa.

Mints are high in sugar. For patients with hyperglycemia and diabetes, there is a risk of elevated blood sugar. Mint is cold, which is easy to cause abdominal distension and discomfort for people with stomach cold, like to eat hot drinks and poor digestive function of gastrointestinal tract. Therefore, we should eat it in moderation according to different people in daily life.

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Eating sugar-free mints is mainly to relieve fatigue. Because mint has a certain stimulating effect, it can help people stay awake, but it is not easy to make people fat.

For every 65,438+000g of Green Arrow sugar-free mints, the original mint-flavored calories account for about 65,438+07% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy. If you want to lose weight, you don't have to give up your favorite food. It's important to control it.

If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kilocalories and lose weight in about seven and a half months.

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