Carotene in carrot can produce vitamin A in human body after eating, which has the function of stabilizing epithelial cells and preventing cells from excessive proliferation and causing cancer. Because carotene is a fat-soluble substance, it is not easy to be absorbed when eaten raw, so it should be cooked in oil before eating.
2. Algae: Algae
Its anticancer mechanism is seaweed vegetables (including kelp, laver, Undaria pinnatifida, etc. ) contains high cellulose, is not easy to be digested, can promote intestinal peristalsis, is conducive to the discharge of harmful substances in the body, and can also adjust and balance the pH of blood.
Step 3: tomatoes
Tomatoes are rich in vitamin C, which can enhance the body's disease resistance, stimulate the body to produce anti-cancer interferon, and prevent the body from absorbing carcinogenic nitrosamines.
4, celery: celery
Rich in cellulose, it can promote gastrointestinal peristalsis, reduce the retention time of carcinogens in the digestive tract and weaken the harm of carcinogens to the body.
5. Chinese cabbage: Chinese cabbage
It contains trace element molybdenum, which can prevent the synthesis of nitrosamines, a carcinogen in the body. Pumpkin also contains enzymes that decompose nitrosamines.
6.mushrooms: mushrooms
Mushrooms are characterized by low heat energy, high protein and high cellulose. The cellulose contained in mushrooms can absorb cholesterol, prevent constipation, and excrete harmful substances in the body as soon as possible, which has a certain effect on preventing hypercholesterolemia, constipation and cancer.
7. Bamboo shoots: bamboo shoots
Low-fat and low-sugar crude fiber bamboo shoots can prevent constipation, but patients with gastric ulcer should not eat more.
8. eggplant: eggplant
Calories 19 calories/half bowl: Scientific research indicates that eggplant can prevent fat absorption in a dinner, and also contains vitamins A, B and C, which is delicious and beneficial for dieters.
9, lentils: lentils
232 calories/cup: If eaten with green leafy vegetables, it can speed up the metabolism of the body.
10, wax gourd: wax gourd
It is rich in protein, crude fiber, calcium, phosphorus, iron, carotene and so on. Contains malonic acid, which can prevent fat accumulation in the body. Most obese people have too much water. Winter melon can also induce diuresis, and cooking soup with winter melon every day can reduce weight.
1 1, laver
Besides being rich in vitamins A, B 1 and B2, the most important thing is that it is rich in cellulose and minerals, which can help to discharge waste and accumulated water from the body.
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12. Potato
Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch.