Hello, when sub-health appears, the diet should be comprehensive and reasonable. We should not only pay attention to the promotion of the five flavors to the human body, but also prevent the five flavors from damaging the five internal organs. Pay attention to the combination of work and rest and moderate balance in the choice of methods. For example, happiness can make people feel happy and blood vessels are unobstructed, but excessive happiness is "slow". Moderate exercise can promote blood circulation, dredge meridians, improve physical fitness and enhance function, but overwork will hurt body fluid and consume gas. In short, it is necessary to "practice yin and yang, adapt skills, eat moderately, live a regular life, and do not act rashly." Suitable for individuals, the law is "harmony of Yin and Yang".
Drink more tea. Drinking tea can reduce computer radiation. It is best not to use a thermos cup for making tea, because soaking tea in high-temperature water for a long time will destroy all vitamins in tea, just like frying tea with warm water.
Therefore, drinking more tea products containing acidic peptides, Cordyceps sinensis and Fructus Cannabis can play a certain role in preventing sub-health. In addition, be kind to stress, regard stress as an inseparable part of life, learn to decompress moderately, and ensure a healthy and good mood.
I hope I can help you.