Which is healthier, crispy rice or instant noodles?

Crispy rice crust is a snack, and instant noodles are the staple food, each with its own characteristics.

As long as it is crispy rice, there is actually no healthy saying, because it is fried food. But some instant noodles are not fried and have low fat content. It is best to cook instant noodles. You can add some vegetable ingredients to them at will, and finally add an egg to achieve a balanced nutrition.