How to eat: grind almonds into powder and mix them into salads and vegetables, which not only increases the taste, but also fully absorbs the nutrition.
2. Coix seed lowers cholesterol. The cholesterol-lowering effect of coix seed is no less than that of oats. It belongs to water-soluble fiber and can accelerate the excretion of cholesterol by the liver.
How to eat: Coix seed soup is easy to increase calories, and it is best to cook Coix seed into rice.
3. Black sesame seeds prevent arteriosclerosis. Unsaturated fatty acids in black sesame can maintain vascular elasticity and prevent atherosclerosis. How to eat: chew. The nutrients of sesame are hidden in the seeds and must be chewed to be effective.
4. Soybeans lower cholesterol. Soybean contains a variety of essential amino acids, which can promote the metabolism of fat and cholesterol in the body and is very suitable for vegetarians as a staple food.
How to eat: soak soybeans in hot water for 4 hours, then put them in water to boil. It can dissolve the gas-producing polysaccharide in soybean, and it is not easy to flatulence.