I. Health management
1. Early to bed and early to rise. Go to bed before 12 every day and get up at 6 o'clock on time.
2. Emotional management, meditation before going to bed, and managing your emotions.
3. Eat a healthy diet, eat more green vegetables, eat less high-sugar and high-oil foods, and eat less junk food.
4. Keep exercising, jogging for 30 minutes and yoga for 30 minutes every day.
Second, thinking language.
1. Keep mindfulness and use more words of affirmation and praise.
2. Reasonable expression, get rid of vitriol and use firm and gentle language.
3. Be grateful and meditate on people and things around you every day.
Third, please yourself.
1. Travel regularly and go out once every quarter to get close to nature and relax.
2. Reward yourself with a gadget every month.
3. Organize the wardrobe and open your favorite clothes every day.
4. Combine work and rest, and do something you like when you are tired.
5. Learn to be lazy and allow yourself to be lazy 10 minutes.
6. Relax, get energy and relax from music.
Fourth, family education.
1. Keep yourself childlike, play with children and read everything.
2. Insist on companionship, 2 hours a day, accompany wholeheartedly, and have heart-to-heart talks with children.
3. Establish a good family atmosphere and let children participate in family affairs together.
4. Cultivate habits and cultivate children's good habits such as self-discipline and diligence.
5. Improve yourself and become a role model for children.
Verb (abbreviation of verb) wealth planning
1. Do a good job in family financial planning, and set aside 10% of income for compulsory savings, 5% for risk prevention and 30% for living expenses.
2. Look for things that multiply wealth, insist on continuous investment, and get monetary returns in the next 5- 10 years.
Sixth, relationship management.
1. Care about your parents and call them once a week.
2. Contact friends every week and meet and chat with girlfriends.
3. Contact customers, communicate with customers every month, contact feelings, remember the birthdays of important people, and send blessings on birthdays.