Second, black sesame contains a lot of fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. It has the functions of invigorating stomach and protecting liver, promoting the growth of red blood cells, increasing melanin in the body, and is beneficial to hair growth.
1. Black sesame, a variety used as medicine and food. Medicinal use has the effect of tonifying kidney and blackening hair; Long-term consumption has the function of medical care.
2. Black sesame can be used as both medicine and food, and it has the effects of "nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, moistening intestines and dryness", and is regarded as a nourishing holy product. Black sesame has health care function.
3. The research on black sesame from 20 14 shows that it can reduce the production of free radicals, eliminate aging metabolites and improve the activity of antioxidant enzymes, because when people lack linoleic acid, it is easy to cause symptoms such as dry skin, enlarged scales, slow growth and cholesterol deposition in blood vessels. Therefore, linoleic acid is also called "creatine"
4. Black sesame has the efficacy and function of skin care and beauty. Black sesame can keep skin soft, delicate and smooth. For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin.
5. Black sesame can moisten the bowels and relax the bowels, and has the effect of moistening the skin. People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake.