First, let's look at "peanut oil". Peanut oil is squeezed from peanuts. This oil contains a lot of saturated fatty acids, monounsaturated fatty acids, polyunsaturated fatty acids and so on. The proportion between them is very balanced, and they are also rich in nutrients such as vitamin E and carotene. Peanut oil tastes good and has a strong fragrance. People prefer to cook with it in their daily life. Moreover, peanut oil is relatively stable, has strong antioxidant capacity, is suitable for frying, frying and other foods, and is easily digested by the human body. Peanut oil can improve people's memory, delay the decline of brain function, moisten the intestines and relieve constipation, and help prevent thrombosis and arteriosclerosis.
Again, let's take a look at "rapeseed oil", that is, vegetable oil, also called coriander oil, which is golden yellow or brownish yellow. Tea seed oil and olive oil are very similar, both belong to high oleic vegetable oil, and its oleic acid content is even higher than olive oil, which can reach more than 80%. Its nutritional value is as important as its dietotherapy function. Monounsaturated fatty acids in rapeseed oil account for more than 50%, which is better than peanut oil, so rapeseed oil is actually more conducive to human absorption. Monounsaturated fatty acids have a long chain and generally contain fatty acids n9, n7 and n 12, which are non-essential fatty acids for human body. However, rapeseed oil has a certain pungent smell, which comes from erucic acid and is not suitable for direct cold salad.
So, which is healthier, peanut oil or rapeseed oil? Which is better? In fact, from the health point of view, the best choice is to eat all kinds of edible oils together, mainly vegetable oil and supplemented by animal oil, instead of just staring at a so-called healthy oil, you can also choose according to your personal needs and cooking habits. Peanut oil can supplement all kinds of nutrients needed by human body, especially suitable for weak people. Rapeseed oil is rich in unsaturated fat, which can supplement the unsaturated fat needed by human body. At the same time, it should be noted that moderate consumption is an angel and excessive consumption is the devil's essential fatty acid.