What benefits does honey have to the body? How to drink is healthy?

Honey: Sexual taste: sweet; Gender equality. Meridian tropism: spleen meridian; Stomach meridian; Lung meridian; Function of large intestine meridian: regulating spleen and stomach; Emergency analgesia; Moisten the lungs and relieve cough; Runchang laxative; Moisturize skin and promote granulation growth; Detoxify. Indications: abdominal pain; Lung dryness and cough; Intestinal dryness and constipation; Eyes are red; Mouth sore; Ulcer does not converge; Rubella itching; Fire and water burns; Split hands and feet (military skin). Honey-the correct way to drink 1, honey water directly add water and mix well. 2. Decide how much honey to put according to personal taste. Generally, two spoonfuls of honey in a glass of water is enough. You can adjust it slowly until you feel the taste is right. 3, generally get up in the morning and drink honey on an empty stomach to clean up the stomach, which has the effect of moistening the intestines and relaxing the bowels, which is very beneficial to people's physical maintenance. 4, honey is best brewed with warm water. If warm water is used, you should first add cold water and then heat the water, and the temperature will be fine. Suitable for people: suitable for the elderly, constipation patients, hypertension patients and bronchial asthma patients. Not suitable for people: not suitable for diabetics, infants before one year old, diarrhea due to spleen deficiency, abdominal distension due to dampness, and thick and greasy fur. Suitable for purchase: true honey has strong light transmittance and uniform color. Avoid buying: inferior honey is turbid and has impurities. Cooking: Take honey with warm boiled water. Cooking taboo: honey can't be washed with boiling water, and it's not suitable for cooking. Edible suitability: the edible time of honey is very particular, and it is generally suitable for eating 1- 1.5 hours before meals or 2-3 hours after meals. Storage: honey should be stored in a low temperature and dark place. Honey should also pay attention to odor prevention, moisture prevention, fermentation prevention and pollution prevention during storage.