Reasonable diet: one, two, three, four, five, red, yellow, green, white and black. Remember these, is a scientific and reasonable diet.
"One" is to drink a bag of milk every day; "Two" is the intake of 250-350g carbohydrates (equivalent to six or eight ounces of staple food); "Three" refers to three servings of high protein (each serving refers to 50 grams of lean meat or one egg, or chicken and duck meat100g, or fish and shrimp100g); "Four" refers to the four sentences "coarse and fine, not sweet or salty, three or four meals, seven or eight full"; "Five" means 500 grams of fresh vegetables and fruits every day (400 grams of vegetables and 0/00 grams of fruits/kloc).
"Red" refers to wine (50- 100 ml wine per day is appropriate); "Yellow" refers to yellow vegetables (such as carrots, tomatoes, pumpkins, sweet potatoes, etc. ); "Green" refers to green tea and dark green vegetables. Experts from Chinese Academy of Preventive Medicine have found that green tea has obvious anti-cancer effect. The darker the color of vegetables, the more vitamins the human body needs. "White" refers to oatmeal, which can lower cholesterol and triglycerides. "Black" refers to auricularia auricula, which is good for regulating blood viscosity.
Moderate exercise: what is the best exercise, walking. Walking is the best exercise in the world. Recently, scientists have confirmed that arteriosclerosis is a reversible process, which can be from light to heavy or from heavy to light. Walking is the most effective way from hardening to softening arteriosclerosis. Walking exercise has a good effect on regulating blood pressure, cholesterol and weight. What is the best way to walk? Three words: three, five and seven. "Three" means walking for more than three kilometers and thirty minutes every day. "Five" means exercising at least five times a week. "Seven" means moderate exercise, that is, heartbeat+age = 170. For example, the heartbeat of a 50-year-old person is 120 beats/min, and that of a 70-year-old person is 100 beats/min. Besides, Tai Ji Chuan is also a good sport.
Quit smoking and drinking: smoke, don't smoke, if you want to smoke, don't exceed 5 cigarettes a day. Don't drink. If you want to drink wine, don't exceed 150g a day at most.
Psychological balance: As long as people pay attention to psychological balance, they will master the golden key to health. "Emotion" is really powerful and can often cause many diseases and accidents. If a person can be psychologically balanced, he will be physically balanced, will not get sick, and will get sick soon. So how to maintain a stable mentality? Three Righteousness: Treat yourself correctly, treat others correctly and treat society correctly. Sanle: "Help others wholeheartedly, contentment is always happy". Three hearts: "That is, there is dedication in career, normality in life and love for society."
Health is the most precious thing for each of us. To be healthy, the best doctor is yourself, the best medicine is time, the best mood is tranquility, and the best exercise is walking.