What is the best state of mental health?

Mental health refers to the best functional state achieved by individual psychological activities within their own and environmental conditions. Specifically, mental health should include at least two meanings, one is that there is no mental illness, and the other is that there is a positive mental state.

The standard of mental health:

1. Correct self-cognition. Be able to evaluate and accept yourself correctly.

2. interpersonal coordination. Willing to communicate, able to establish good interpersonal relationships with most people and have the ability to deal with contradictions.

3. Gender role differentiation. Can obtain the corresponding gender role, and the behavior conforms to the corresponding gender role norms.

4. Social adaptation is good. Can face, accept and adapt to reality, and can properly handle various challenges in life, study and work.

5. Emotion is positive and stable. Optimistic and stable mood, love life, positive, full of hope for the future, can get rid of troubles on their own.

6. The personality structure is complete. Have high ability, perfect personality, good temperament, correct motivation, extensive interest and firm belief.