Mutton soup is cheap and delicious. Can regular drinking affect human health?

Mutton offal soup is a special food in China, which is spread all over the country. Mutton offal soup has formed a traditional snack with local characteristics according to different seasonings and side dishes. People who like to eat mutton offal soup think the world is delicious, while those who don't like to eat dare not avoid it. In fact, everything has two sides. Mutton soup has both good and bad sides.

Mutton offal soup is a thick soup made of sheep's heart, lungs, stomach and intestines, as well as sheep's bones and sheep's head, with various seasonings. It contains many beneficial nutrients, such as protein and iron. But mutton offal soup also contains four bad ingredients: fat, cholesterol, purine and salt.

Mutton offal soup is high in fat. Milky soup is full of fat, many of which are saturated fatty acids, so it has a lot of calories. There is also a lot of cholesterol due to material reasons. Although the cholesterol in food has little effect on blood cholesterol, there is still too much cholesterol in mutton offal soup for people who already have hyperlipidemia.

The main ingredients of mutton offal soup are various internal organs of sheep, such as liver, stomach, heart, lungs and intestines. Most of the internal organs here are rich in vitamins A, B vitamins, iron, zinc, selenium and other minerals, which are higher than the mutton we often eat. It can be said to be a "treasure house of nutrition".

Animal viscera is a beneficial supplement to the nutrients needed by human body, among which vitamin A is good for preventing night blindness and dry eye, and dark red foods such as liver, heart and blood in mutton offal soup are rich in iron, which is also helpful for preventing iron deficiency anemia. Some animals are also rich in high-quality protein and fat. Drinking a bowl of delicious mutton offal soup in cold winter can satisfy the taste buds, resist the cold and provide some energy for the body.

Drinking mutton offal soup occasionally is good for your health, at least it supplements some good nutrition. But if you drink too often, it will still bring some bad effects.

Mutton offal soup base is generally made of sheep bones or even mutton pots, so that mutton offal soup tastes delicious and mellow. As mentioned earlier, in fact, most of the nutrients are still in mutton offal, so the nutrients that can be dissolved in soup are very limited. Besides seasoning salt and pepper, mutton offal soup can dissolve a lot of oil and very little protein, and there is another substance we don't like, that is purine.

I had pseudogout before, so I got to know it on purpose. Among them, I was told that high uric acid or gout should be eaten carefully, and it is best not to eat high purine foods, such as hot pot, broth and mutton offal soup. Because purine is easily dissolved in stewed soup, and "mutton offal soup" is mainly for that fresh soup, but while tasting this fresh soup, a lot of purine and oil are also ingested into the body.

Moreover, if the stewed mutton offal soup is a little milky white, it is impossible to have such a good appearance and mellow taste without a certain proportion of oil in the soup. After all, the essence of white soup is oil that is impacted into a "granular" state by boiling water.