However, there are still such a group of people in daily life. They are not looking forward to losing weight, but are trying to gain weight in various ways. This is because being too thin will also affect people's overall aesthetic feeling, giving people a morbid feeling that they are easily blown down by the wind.
Then the question is, what food does a thin person eat to get fat? Try these humble and healthy foods.
1, eat more nuts:
According to relevant surveys, China's nut intake is seriously insufficient. However, according to the new version of Dietary Guidelines for China Residents, adults should eat 25g nuts every day, which is almost 2-3 walnuts or a handful of melon seeds or a handful of melon seeds.
The reason why eating nuts makes people fat is that nuts have high calories. According to China's nutrient composition table, the calorie per100g of fried pumpkin seeds, per100g of watermelon seeds and per100g of roasted peanuts is 582 kcal.
All kinds of nuts are not low in calories, but also rich in unsaturated fatty acids, which is very beneficial to people who want to protect cardiovascular and cerebrovascular health in winter. In terms of choice, everyone can choose the original nuts to be healthier.
2. Eat more lean meat:
Some people are thin because they don't eat meat. Although some studies have found that people who don't eat meat are more conducive to controlling their blood sugar, blood lipid and blood pressure levels than people who eat meat regularly, if they can't achieve nutritional balance, they will increase the risk of malnutrition.
If you are already deficient in qi and blood, your immunity is reduced, and minor illnesses are frequent, you should pay attention to supplementing high-quality protein in an appropriate amount. Protein is the foundation of life, and lean meat contains more high-quality protein. Healthy cooking methods include steaming, boiling, stewing, scalding and stewing.
3. Eat more potatoes:
Modern people tend to ignore the existence of potatoes, including potatoes, yams, taro and so on. However, these are high-quality staple foods. According to the latest edition of Dietary Guidelines for China Residents, the daily intake of potatoes for adults should be 50 ~ 100 g.
You should know that the calorie per100g of potato is 83 kcal, that of yam is 57 kcal, and that of taro is 56 kcal. People who want to gain weight after meals can also eat some in moderation, but for the sake of health, it is best to steam, cook and bake in a healthy way.
4. Drink more dairy products:
Including milk and yogurt, for growing children and adolescents, you can drink more dairy products. Dairy products not only contain nutrients such as calcium, but also provide energy for the body. If you want to gain weight, don't miss it. Remember it's whole milk.