Dry-wet collocation
Eating light food such as porridge, rice soup and soybean milk is not enough energy, and eating dry food such as steamed bread, bread and cake is not enough water and indigestion. So do it and be thin.
Meat and vegetable collocation
Breakfast should include milk, dairy products, eggs, fish, meat or soybeans and bean products. A certain amount of vegetables should also be arranged, which can not only maintain the blood pH balance, reduce the gastrointestinal pressure, but also provide a certain amount of vitamins for the body in time.