In order to arouse people's awareness of the importance of sleep, the China Sleep Research Association put? World Sleep Day? Officially introduced to China. Recently, the China Sleep Research Association decided on the theme of 20 17 World Sleep Day in China. Healthy sleep? Stay away from chronic diseases? . Combined with the characteristics of primary school students, the school has carried out? Get enough sleep? Improve the quality of sleep? Theme health education activities. Let students know the harm of insufficient sleep; Know how to ensure the quality of sleep; Willing to develop good sleep habits. Good sleep plays a vital role in the recovery of human physical and mental strength, and sleep is closely related to advanced activities such as learning and memory. During sleep, the brain is still processing and sorting out memories for long-term retention. Sleep can also restore the neurotransmitters consumed by the neural network system during awakening. Long-term lack of sleep will have various effects on people, such as cognitive ability, learning and memory ability decline, and even lead to mental disorders.
Through this activity, students know that sleep, like eating, is an essential physiological process to maintain people's normal life and work. By eating, people get nutrition and energy from nature; Through sleep, you can eliminate fatigue and restore physical strength. Finally, I can let myself go to bed on time, sleep well and become a healthy pupil.
20 17 world sleep day activity briefing article February 2 1 day is world sleep day. What is the theme of World Sleep Day 20 17? Sleep healthily and stay away from chronic diseases? . Sleep at 8:30- 1 1:30 on the day of sleep, sleep center of respiratory medicine, neurology, otolaryngology, etc. The Central Hospital jointly held large-scale free clinic and popular science education activities in the outpatient hall of the hospital 1 building. Registration fee is free during the activity.
? Zhang Chunling, vice president and director of respiratory medicine, said that sleep occupies one third of our lives. As a necessary process of life, sleep is an important link for the body to recover, integrate and consolidate memory, and is an indispensable part of health. Sleep-related diseases have become an important public health problem that harms human health. Therefore, as early as 20 13, the hospital established the first sleep center with standard sleeping rooms in Qingdao, and opened the first sleep disorder clinic in our city on 20 1 6 65438+February 12, and opened the clinic on the third floor of building1every Monday and Tuesday afternoon. Mainly diagnose and treat various common sleep disorders, such as snoring, sleep apnea, insomnia, lethargy, abnormal circadian rhythm, sleep-related movement disorder, rapid eye movement sleep disorder (RBD), narcolepsy, etc.
Zhang Chunling is very optimistic about the prospects of sleep disorder clinics and sleep centers: at present, the sleep center is equipped with two special monitoring rooms with elegant environment and complete equipment, which ensures the accuracy of data collection. In addition, it also cooperates with hospital otolaryngology, neurology, cardiovascular medicine, endocrinology, psychiatry and other disciplines to solve patients' sleep problems in an all-round way and make the diagnosis and treatment of sleep diseases more professional and accurate. At the same time, the hospital has also established cooperative relations with many well-known hospitals in China, such as Beijing Air Force General Hospital, and special cases can be treated by well-known experts in the country. Since its establishment, the center has solved the problem of sleep disorders for more than 1000 patients, and regular follow-up after treatment has ensured the patients' sleep and quality of life in the future. ?
20 17 world sleep day activity bulletin 3 in order to arouse people's awareness of the importance of sleep, strengthen people's attention to the importance and quality of sleep, help people get comfortable and high-quality sleep, and guide citizens to sleep more healthily and scientifically, around the theme of 20 17 world sleep day activities? Sleep healthily and stay away from chronic diseases? Taking this as the main line, under the unified arrangement of Changchun Municipal Health Planning Commission, the following activities are planned.
First, the theme of the activity: healthy sleep, away from chronic diseases.
Second, the activity content:
(1) Activity 1
Content: A lecture on sleep and mental health was held in Weizigou compulsory detoxification center.
Time: March/Friday, 0/7, Kloc-0/3: 30.
Speaker:
Venue: Weizigou Compulsory Detoxification Center
(2) Activity 2
Content: Changchun Mental Health Center "Diagnosis and Treatment of Sleep Disorders" public welfare salon.
Time: March Saturday 18, 9: 00 am-10: 30 am.
Venue: conference room on the first floor of Changchun Mental Health Center (intersection of Qianxi Ertiao Street and Hangzhou Road in Changchun Railway Station)
Topic: Diagnosis and treatment of sleep disorders
Speaker:
(3) Activity 3:
Content: 1. Organize hospital sleep experts to carry out free clinic activities for the citizens in the outpatient hall on the first floor of the hospital.
2. Organize the resident news media to interview Zhang Yupeng, director of the sleep diagnosis and treatment center of our hospital, in combination with this year's theme and the sleep problems that citizens are concerned about.
3. Organize citizens to visit the newly equipped sleep clinic on the third floor. Zhang Yupeng, director of the sleep clinic, will give a lecture on sleep science.
Time: Tuesday, March 2 1 Sunday at 8: 30 10: 30.
Venue: the outpatient hall on the first floor and the sleep outpatient center on the third floor.
Experts attending the free clinic: