hygiene
1, fitness and health preservation
Every100g of soybean milk contains protein 4.5g, fat1.8g, carbohydrate1.5g, phosphorus 4.5g, iron 2.5g, calcium 2.5g, vitamins and riboflavin. It is of great benefit to enhance physical fitness. Life common sense
2, anti-aging life tips
Selenium, vitamins E and C contained in soybean milk have great antioxidant effect, which can make human cells "rejuvenate", especially for brain cells. 3. Prevention and treatment of hypertension
Common sense of health
Soybean sterol, potassium and magnesium contained in soybean milk are powerful salt-resistant substances. Sodium is one of the main sources of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension. 4. Prevent diabetes and eat healthily
Soybean milk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes. It is an essential good food for diabetic patients.
Life common sense
5, prevention and treatment of coronary heart disease Soybean milk contains sitosterol, potassium, magnesium and calcium, which can enhance the excitability of cardiovascular blood vessels, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%. 6. Prevention of stroke
Life tips
Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce the death of brain cells and improve brain reprint. Please keep this mark. Function. 7. Life Tips for Preventing Bronchitis
Methionine contained in soybean milk can also prevent smooth muscle spasm of bronchitis, thus reducing and relieving the attack of bronchitis.
8. Prevent health tips such as retardation, AIDS, constipation and obesity in the elderly.
Although soybean milk is nutritious, it also has many taboos. Friends who like to drink soy milk should see clearly! 372 1 Health Network 9. Prevention and treatment of cancer, healthy diet
Protein, selenium, molybdenum, etc. Soybean milk has strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50% more likely to get cancer than those who drink soy milk regularly. 10, endocrine regulation, beauty
Female anemia, the advantage of drinking soybean milk for women is that soybean milk has a stronger aftercare effect on anemia patients than milk. Drinking soybean milk for middle-aged and elderly women can also regulate endocrine and delay aging; Young women drinking soybean milk will whiten and beautify their skin and dilute acne. The advantage of women drinking soybean milk is that soybean milk contains a special phytoestrogen "daidzein", which can regulate women's endocrine. Women who insist on drinking fresh soybean milk every day can obviously improve their mentality and physical fitness and delay aging, beauty beauty.
Healthy diet
1 1, losing weight is also one of the benefits of women drinking soy milk. Soymilk can inhibit the absorption of lipids and sugars. Drink soybean milk while eating, stick to it for a long time, and be slim and healthy. Women who want to lose weight can try. But note that although drinking soy milk for a long time has many benefits, you should also pay attention to zinc supplementation! Life tips
Second, the taboos for drinking soy milk are as follows:
Do not drink soy milk: 1, and do not drink undercooked soy milk.
Healthy diet
Many people like to buy raw soybean milk and go home to heat it themselves. When heating, they mistakenly thought it was boiling when they saw the foam upwelling. In fact, this is the upwelling phenomenon caused by the expansion of organic matter in soybean milk, not boiling, but not ripe.
hygiene
Raw soybean milk is harmful to human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein's metabolic disorder, stimulate the gastrointestinal tract and cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100℃, so it can be safely drunk. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and don't delay the opportunity to prevent life-threatening.
2. Avoid beating eggs in soybean milk.
Many people like to beat eggs in soybean milk, thinking it is more nutritious, but this method is unscientific. This is because mucin in eggs is easy to combine with trypsin in soybean milk, producing a substance that the human body cannot absorb, which greatly reduces the absorption of nutrients by the human body. 3.
hygiene
Adding brown sugar to soybean milk tastes sweet, but when the organic acid in brown sugar combines with protein in soybean milk, it will denature and precipitate, which will greatly destroy the nutrients.
4. Avoid installing hot water bottles
Healthy diet
Soymilk contains substances that can remove scale from thermos bottles. At a suitable temperature, the bacteria in the bottle will multiply, and the soybean milk will go rancid and deteriorate after 3 ~ 4 hours.
Health knowledge
5. Avoid drinking too much soybean milk at one time, which may easily lead to indigestion, abdominal distension, diarrhea and other uncomfortable symptoms in protein. 6. Avoid drinking soy milk on an empty stomach.
Life healthy little helper
Protein metropolis in soybean milk is converted into heat and consumed in human body, which can not fully play a nourishing role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make protein in soybean milk more fully hydrolyzed with gastric juice under the action of starch, so that nutrients can be fully absorbed. Popularize health knowledge
7, avoid drinking health knowledge with drugs.
Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotics.
Live a healthy little helper
8. Never drink milk and soybean milk before seeing a Chinese doctor.
You are going to see a Chinese doctor, so I suggest you never drink milk and soy milk that morning. This is because Chinese medicine pays attention to "looking, smelling, asking and feeling", and visiting is an essential part. The tongue picture is directly related to the syndrome differentiation of deficiency and excess of cold and heat, while milk and soybean milk are easy to make the tongue coating white and greasy, which makes doctors mistakenly think that there is phlegm syndrome.
Professor Gao Pu from the Geriatrics Center of Xiyuan Hospital of Chinese Academy of Traditional Chinese Medicine said that you can drink white water or light salt water before seeing Chinese medicine. People who like to drink tea should try to drink only light tea, not colored drinks, such as coffee, juice, strong tea, etc., so as to avoid the discoloration of tongue coating misleading doctors. Don't drink alcohol, so as not to accelerate blood circulation and pulse, which will affect the doctor's diagnosis. It is best to see a doctor in the early morning or after meals 1 hour, and it can also avoid misdiagnosis caused by food discoloring the tongue coating. Life healthy little helper
Gao Pu suggested that if you drink milk and soybean milk before seeing a Chinese doctor, you should rinse your mouth and see a doctor after 3-4 hours. At this time, the influence of milk and soybean milk on tongue coating has been reduced.
Healthy diet
9. It is not advisable to drink soybean milk on an empty stomach.
hygiene
Drink soybean milk on an empty stomach in the morning, and the nutrition can be well absorbed. Health knowledge
10, frequent micturition, nocturnal emission, gout is not suitable for drinking soybean milk.
Soymilk is cold in nature, and it is not suitable for people who have nausea, belching, diarrhea and abdominal distension after drinking it often, as well as people who have frequent urination and nocturnal emission. In addition, the content of purine in soybean milk is high, so gout patients should not drink it. hygiene
1 1. People with cold soybean milk, indigestion, belching and poor renal function should drink less soybean milk. In addition, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence. 12. Because soybean milk is made of soybean and contains high purine content, it belongs to cold food, so it is not suitable for people with gout symptoms, fatigue, physical weakness, mental fatigue and other symptoms to drink soybean milk. Life tips
13, soybean milk should not only be cooked, but also be opened when cooking soybean milk, because only by opening the lid can the harmful substances in soybean milk evaporate with steam.
14. Soymilk must not be taken with antibiotics such as erythromycin, because they will react chemically. The interval between drinking soybean milk and taking antibiotics is preferably above 1 hour.
15, always drink soybean milk and pay attention to zinc supplementation. Beans contain inhibitors, saponins and lectins, which are all harmful to human body. The best way to deal with them is to cook soybean milk, and people who eat soybean milk for a long time should not forget to supplement zinc.