The article opens with "Use knowledge to guide your life, don't let ignorance harm yourself and your family", which I know very well after my in-depth study of health management and nutrition! Thinking back to my life, I have learned language, mathematics, English, physics, chemistry, biology, and so on in the construction of my knowledge system, from the pre-vocational education in the university to the on-the-job education after I started my career, but thinking about me and the majority of the people, have we learned any knowledge that can be used for guiding our life in a healthy way? And what knowledge can be used to guide the self-management of health?
The book says that a complete human being has three qualities - physical, psychological and social. That is to say. A person's physical, mental and interpersonal relationships, all three are healthy to be a complete person.
The book is very practical. In real life, how many people get their own profession clearly, but do not know what their body looks like; how many people get the structure of the bicycle, car clearly, but their stomach, liver, gallbladder do not know where. It is because there is no corresponding knowledge that we cannot use it to guide our lives.
The question arises, how then can we live today?
Imitation - It can be said that most people live today by imitation, don't you think?
The day begins, get up in the morning, brush your teeth and wash your face, are these not imitations of others, children imitate their parents. The first thing you need to do is to get a good deal on your own. It is also to see how people eat is right! Than see people drinking and smoking, did not see the direct death, think it will not die. A lot of people just learn it. Drinking dichlorvos will directly cause life-threatening, that people will not go to imitate. I don't know drinking and smoking on the human body harm, and not all of a sudden, is the cumulative process, and eventually the disease will come.
It is because of imitation rather than rely on knowledge to live today, so the people around us are dying of ignorance, I believe that today, with this book in hand, will help everyone to do a good job of self-management of their own health and that of their families.
The book mentioned, the human body is not as simple as we think, its existence is a great miracle, its composition is one of the world's most sophisticated instruments, we value money value fame and fortune, but very little attention to our own body, we read books, novels, movies and television, research away from the disease, life is a miracle - the lost nutrition read all kinds of things in the world, etc., but did not think to properly study their own health management. But we have never thought of studying our own body, we want to control a lot of things, money, love, friendship, affection ...... but never thought of controlling our own body , we have not really become the body's manager, let the damage to the body and ignore, and some even continue to stay away from the disease.
Life is a miracle, the destruction of the body, which is how sad. Our own body we ourselves don't care at all, and only when the body gives up on us do we think that the body matters.
"Medicine and food are the same", this is more natural and simple reason, but I do not know when people have discarded it! Advanced medical equipment and means of treatment, has long made everyone accustomed to have a disease treatment, no disease to spread the situation. Life itself is a miracle, but also a mystery The human body itself has an amazing repair function, as long as you give enough raw materials for life - nutrients, you can restore health! Many chronic diseases are the result of step-by-step damage, and if you intervene in the early stages, replenish enough nutrients to the cells, the body will have a good self-repair function. The book also talks about some chronic diseases need to use a variety of nutrients, some examples of conditioning, easy to understand.
There are many chapters in the text, very specific to point out the relationship between various nutrients and a variety of chronic degenerative diseases diseases, as well as related nutritional conditioning programs, due to the wide range of content, I no longer in the after-reading enumeration, if everyone around the population of chronic degenerative diseases related to the population, you can recommend that they read it, and I believe that it will help a lot of people, through the knowledge of the study, to regain a new life!
Away from disease, life is a miracle and mystery, the human body itself has an amazing repair function, as long as you give enough raw materials - nutrition, you can restore health. Injury - repair - raw materials - nutrients. It allows us to see the role and impact of nutrition in the inner cycle of life, scientific and rational view of nutrition will save our sick and weak body and soul. All kinds of diseases, there is a way to come should have to go back to the road, did not cure, because did not help it find the way back.
Please also be sure to take the time to read this book, I believe that you have benefited as much as I have!
And please do take the time to read this book.