Supplementation of high calcium (general calcium carbonate is not easily absorbed, it is best to take enzyme bone calcium) + deep sea fish oil + spirulina
can be a good result!
Tea therapy for hypertensive patients twelve methods
Hypertension is a common disease in the elderly, patients should adhere to the medication in addition to the regular use of traditional Chinese medicine tea can play a good role in assisting the treatment.
1, Panax quinquefolium: Panax quinquefolium is Panax ginseng flowers. The quality of brittle and fragile, gas, taste sweet and bitter, lowering blood lipids, lowering blood pressure, anti-cancer, improve myocardial oxygen supply capacity, enhance the body's immune function. Contains ginseng a variety of saponins, flat clearing heat liver, antihypertensive effect, high prevention and treatment of blood pressure and pharyngitis. Clearing heat and detoxification, removing acne and sores, calming the liver and cooling the blood, lowering blood pressure and lipid, Panax pseudoginseng flowers are cool in nature and sweet in flavor, with the effect of clearing heat, calming the liver and lowering blood pressure. The total saponins of Panax pseudoginseng are inhibitory to the central nervous system, showing sedative and tranquilizing effects. It is used in the treatment of hypertension, dizziness, dizziness, tinnitus, acute pharyngolaryngitis and insomnia. Panax ginseng flowers have outstanding efficacy and are widely used in the hypertensive group, directly brewed water to drink.
2, chrysanthemum tea: all the chrysanthemum should be chamomile, its flavor is not bitter, especially the big white chrysanthemum or small white chrysanthemum born in Suzhou and Hangzhou area is the best, each time with about 3 grams of tea to drink, 3 times a day.
3, Jade burdock tea: auxiliary antihypertensive principle --- burdock root in the dietary fiber has the role of adsorption of sodium, and with the feces out of the body, so that the body's sodium content is reduced; burdock root in the content of calcium is the highest in the root vegetables, calcium has the role of the sodium channel into the urine and out of the body; burdock root contained in burdock glucoside can be dilated blood vessels to achieve a decrease in blood pressure effect. Drinking method: 5-8 grams per day. Do not mix with other teas. The best thing to do is to eat the last piece of tea that is brewed.
4, hawthorn tea: Hawthorn contains ingredients that can help digestion, expand blood vessels, lower blood sugar, lower blood pressure. At the same time often drink hawthorn tea, for the treatment of high blood pressure has obvious auxiliary efficacy. Its drinking method is, several times a day with fresh hawthorn fruit 1-2 pieces of tea drinking.
5, lotus leaf tea: Chinese medicine practice shows that the infusion and decoction of lotus leaf has the effect of dilating blood vessels, clearing heat and lowering blood pressure. At the same time, the lotus leaf is also a good medicine to reduce fat to fat. Drinking method for the treatment of hypertension is: half a sheet of fresh lotus leaves washed and chopped, add the right amount of water, boil and cool it down and drink it as tea.
6, acacia tea: the growth of acacia flower buds picked and dried, steeped in boiling water when the tea to drink, drink several times a day, patients with high blood pressure has a unique therapeutic effect. At the same time, the acacia flower also has the effect of contracting blood vessels, stopping bleeding.
7, Shouwu tea: Shouwu has a lowering of blood lipids, reduce the effect of thrombosis. Higher lipids, often drink shouwu tea effect is very obvious. The method of production is to take the system of 20-30 grams of Shouwu, add water decoction for 30 minutes, to be warmed and cooled when the tea to drink, a dose per day.
8, Pueraria Mirifica tea: Pueraria Mirifica has the effect of improving blood circulation in the brain, due to high blood pressure caused by headache, dizziness, tinnitus and lumbago and leg pain and other symptoms have a good relief effect. Regular consumption of Pueraria lobata tea for the treatment of high blood pressure has obvious therapeutic effects, the production method for the Pueraria lobata washed and sliced into thin slices, 30 grams per day, add water and boil when tea to drink.
9, lotus heart tea: the so-called lotus heart refers to the green germ in the middle of the lotus seed, its flavor is very bitter, but has excellent antihypertensive effects. With 12 grams of lotus heart, boiled water after brewing tea to drink, drink every morning and evening, in addition to lowering blood pressure, there is heat, tranquility, strong heart effect.
10, cassia tea: Chinese medicine cassia has lower blood pressure, lower blood fat, clear the liver and eyesight and other effects. Often drink cassia seed tea has the special effect of treating high blood pressure. Several times a day with 15-20 grams of cassia seeds bubble water to drink tea, not less than for the treatment of hypertension, dizziness, dizziness, vision of the wonderful product.
11, Mulberry tea: The herb Mulberry is a tonic for the kidneys and blood to agent. Chinese medicine clinic shows that, with the mulberry parasitic decoction tea, the treatment of hypertension has obvious auxiliary efficacy. The production method of parasitic tea is to take 15 grams of dried parasites, decoction 15 minutes after drinking, once a day in the morning and evening.
12, cornhusk tea: cornhusk not only has a good effect on lowering blood pressure, but also has an antidiarrheal, antiemetic, diuretic and stomachic effects. Drink tea several times a day, 25-30 grams each time. In the clinical application of corn husk treatment due to nephritis caused by edema and hypertension of the efficacy is particularly obvious.
High blood pressure dietary therapy
The correct dietary therapy should be: personalized scientific dietary therapy, that is, the first use of Chinese and Western medicine methods to check the body, the lack of what food and then supplement what food, must be everyone's physique is not the same, "the world does not have two pieces of the same leaf".
Jellyfish skin water chestnut soup: [Ingredients] Jellyfish skin 50 grams of water chestnut 100 grams [Method] Jellyfish skin washed, water chestnut peeled and sliced with the cooking soup. [Usage] Eat jellyfish skin, water chestnut, drink soup, 2 times a day. [Efficacy] Clearing away heat and resolving phlegm, nourishing Yin and moistening the lungs. It is suitable for hypertensive patients with yin deficiency and hyperactivity of yang.
High blood pressure dietary treasure
Three meals
Dietary arrangements should be small and frequent meals, to avoid overfilling; hypertensive patients are often more obese, must eat low-calorie food, the total calorie should be controlled at about 8.36 megajoules per day, the daily staple food of 150-250 grams, animal protein and plant protein each accounted for 50 percent. Hypertensive patients without kidney disease or gout disease can eat more soybeans, peanuts, black or white fungus and fruits. Dinner should be small and light, excessive greasy food will induce stroke. Cooking oil should be vegetarian oil containing vitamin E and linoleic acid; no sweets. Eat more high-fiber foods, such as bamboo shoots, bok choy, cabbage, winter melon, tomato, eggplant, bean sprouts, jellyfish, kelp, onions, and a small amount of fish, shrimp, poultry, skim milk powder, egg whites.
Low salt
The amount of salt eaten per person per day should be strictly controlled at 2-5 grams, or about one tsp. The amount of salt should also be subtracted from the sodium contained in soy sauce used for cooking; 3 milliliters of soy sauce is equivalent to 1 gram of salt. Salted (sauce) vegetables, fermented bean curd, salted meat (eggs), pickled products, clams and shellfish, shrimp, eggs, as well as Chrysanthemum coronarium, grass, cabbage and other vegetables containing sodium are high, should be eaten as little as possible or not eat.
High potassium
Potassium-rich foods into the body can fight against sodium caused by the role of blood pressure and vascular damage, can be in the recipe often "show up". These foods include beans, mushrooms, black dates, almonds, walnuts, peanuts, potatoes, bamboo shoots, lean meat, fish, poultry, root vegetables such as amaranth, greens and scallions, fruits such as bananas, dates, peaches, oranges and so on. Fish no matter what kind of hypertension patients, fish is the first choice, because the epidemiological survey found that once a week to eat fish than those who do not eat fish, the mortality rate of heart disease is significantly lower.
Fruits and vegetables
Every day the body needs B vitamins, vitamin C, can be met by eating more fresh vegetables and fruits. It has been advocated that eating 1-2 apples a day is good for your health, and fruits can also be supplemented with calcium, potassium, iron, magnesium and so on. Calcium supplementation Some people let hypertension patients take 1 gram of calcium per day, 8 weeks later found that blood pressure decreased. Therefore, you should eat more calcium-rich foods, such as soybeans, sunflower seeds, walnuts, milk, peanuts, fish, shrimp, jujubes, fresh potherb mustard, garlic, nori and so on.
Iron
Studies have found that elderly hypertensive patients with plasma iron is lower than normal, so eat more peas, fungus and other iron-rich foods, not only can lower blood pressure, but also prevent anemia in the elderly.
Drinking water
Natural mineral water containing lithium, strontium, zinc, selenium, iodine and other essential trace elements, boiling water due to precipitation, beneficial to the human body, calcium, magnesium, iron, zinc, etc. will be significantly reduced, so it is appropriate to meet the standards of drinking water to drink. Tea contains tea polyphenols, and the content of green tea is higher than black tea, which can prevent the oxidation of vitamin C, help the utilization of vitamin C in the body, and can exclude harmful chromium ions. It also contains potassium, calcium, magnesium, zinc, fluorine and other trace elements. Therefore, 4-6 grams of tea per day (equivalent to 2-3 cups of tea bags) brewed, long-term use, beneficial to the human body.
The above dietary principles, hypertensive patients if they can fall into place, persistent, will be beneficial to health.
Principles of hypertension diet
After high blood pressure only rely on dietary therapy has been unable to control blood pressure, but hypertension dietary therapy is an important adjunct to the treatment of the project, time will show its efficacy. The following is a set of dietary therapy for hypertension, hypertension is particularly effective in the early stages:
1, get up early in the morning with a glass of cold boiled water about 1000ml, so that the loss of water overnight to replenish the blood can be at least six hours to lighten the blood, and directly reduce the pressure on the heart and blood vessels. It also liquefies atherosclerotic plaque.
2, salt-limited breakfast or salt-free breakfast
Salt-limited and salt-free can make the blood viscosity light, and is conducive to glomerular filtration, a large number of urination and sodium can be discharged from the body to achieve the purpose of lowering the blood pressure, hypertension, the early stage, the doctor prescribed dihydroketonium and other diuretic drugs, the mechanism of diuretic excretion to reduce the amount of blood solubility to achieve the purpose of lowering the blood pressure.
3, light diet
food less fried, fried, fried food, eat more vegetables and diuretic food, such as winter melon, boiled soybean, etc., eat more vegetable oil, eat less animal oil.
4, control the total amount
No matter what the food, you have to control to half full and eighty percent full, and do not rely on snacks to supplement.
If you can control your diet according to the above hypertension dietary principles, you may not need hypertension medication after a short period of time.
You may not need hypertension medication after a short period of time.