Diet
Reasonable diet, balanced nutrition, no diet, not picky about food, to ensure that a sufficient amount of protein, vitamins and trace elements intake.
Life habits
Patients with excessive stress, anxiety, depression and other bad moods should pay attention to self-adjustment, and can divert their attention and detoxify their bad moods by cultivating healthy hobbies, such as running and yoga, in order to maintain a good state of mind.
Regular daily routine, to ensure adequate sleep, do not stay up late, work and rest, to avoid overwork, and at the same time to change the bad habits, such as quitting smoking, limiting alcohol and so on.
Precautions
Follow the doctor's instructions on time, according to the amount of medication, especially nutritional deficiencies caused by gray hair patients, do not want to want to cure as soon as possible and unauthorized increase in the dose of medication, in order to prevent adverse effects.
Pay attention to hair protection, avoid excessive perming, bleaching and dyeing hair.
Does black sesame cure gray hair?
Answer
Black sesame contains vitamins, trace elements and other nutrients that can promote normal hair growth to a certain extent and alleviate gray hair caused by the lack of the corresponding nutrients, but only as an adjunctive treatment.
It should be noted that, for genetic diseases or other diseases caused by gray hair, black sesame seeds do not have a clear therapeutic effect.
In summary, when the gray hair, it is recommended to go to a formal medical institution to identify the cause, and under the advice of the doctor for appropriate treatment.