Don't make these eight taboos in spring health preservation.
1 bogey: clothes are taken off too quickly.
The temperature has just risen in spring, but it is repeated from time to time, and the temperature difference between day and night is large, which is the time to "dress casually".
At this time, we often encounter embarrassing moments when we are cold without wearing a cotton-padded jacket and hot after a little activity.
In fact, it is best to prepare a coat that can be put on and off when going out in spring, which can effectively cope with the temperature changes of the day.
The so-called "spring cover" also means this, not to let everyone not change their clothes in winter, because if they cover too much, they will catch a cold and their resistance will drop.
2 bogey: I don't like opening windows.
It's windy in the north in spring, and many people don't like to open windows because they are afraid that dust will enter the house.
In fact, ventilation in spring is more important than any season.
Because the temperature rises and the humidity increases at this time, all kinds of bacteria and viruses begin to multiply.
If the doors and windows are closed for a long time, or the air circulation is not good, it will easily lead to a cold epidemic and a high incidence of infectious diseases.
So whether at home or in the office, make sure to open the window twice a day for ventilation.
At least 10 minutes each time, it is best to form air convection, and the best ventilation time is after sunrise and before sunset.
Three bogeys: excessive exercise.
Everything recovers in spring, which is suitable for doing some soothing outdoor exercise, nourishing yang and improving immunity for one year.
But don't overdo it at this time.
Because, after a winter dormancy, many people have not exercised for a long time. If there is too much activity at this time, they are easy to get hurt.
In addition, spring is the main reason for hair growth. When traveling, you'd better breathe through your nose. On the one hand, it can prevent some harmful substances from "getting sick from the mouth". On the other hand, the nasal mucosa is rich in blood vessels and the cavity is curved, which can heat and humidify dry and cold air.
If there are many pollutants in foggy days, it is best not to go out for exercise.
Four bogeys: eat too much.
In spring, the human body's yang is getting stronger and stronger, so we should choose sweet or warm foods and drugs to strengthen yang, strengthen the spleen and stomach, and eat some foods that can promote hair growth, soothe the liver and regulate qi.
It is best to eat less food that is too sour and spicy, because sour taste enters the liver, and excessive intake will lead to excessive liver qi, which is not conducive to the growth of yang and the release of liver qi. Too spicy food can also damage the yang.
At this time, if you are very demanding about the taste of food, you might as well use a proper amount of spicy ingredients instead of peppers to flavor.
Such as leek, coriander, onion and garlic are all good choices.
Five taboos: take medicine when you are angry.
Many people are prone to sore throats and ulcers in this season, so they rush to see a doctor and eat a bunch of heat-clearing and antidote at random.
However, spring is the time when the yang grows. If you use the wrong medicine, it is tantamount to pouring a pot of cold water on a small flame, which is not good for healthy people and even worse for sick people.
Advise everyone to go and have a look after the symptoms of discomfort, and don't mess around by yourself, otherwise the condition will become more and more serious.
Six taboos: losing your temper and sulking.
Spring is the season when the liver grows vigorously and the liver qi is comfortable.
However, some people's liver qi is too comfortable, which will lead to irritability, irritability and emotional instability.
In fact, nourishing yang in spring focuses on nourishing liver, and regulating mood is an important part of it.
In addition to peace of mind, spring should also be cheerful and open-minded, so that the liver wood is solid and the liver qi is smooth.
When you can't help getting angry, you'd better take a few deep breaths and leave the scene of the quarrel for a while. You can also raise flowers and plants in spring to keep your mood happy.
7 seven bogey: sleep when you are sleepy in spring.
I can't get enough sleep. I always feel sleepy during the day, and many people feel sleepy in spring. The phenomenon of spring sleepiness is mainly due to the great climate change in winter and spring, and the human body is not adapted, which is a comprehensive reaction.
If you only rely on sleep to solve it, I am afraid that the more you sleep, the less awake you will be!
It is recommended to take a lunch break for half an hour at noon every day. If possible, you can plant some fragrant and refreshing seasonal flowers and plants to relieve the drowsiness and fatigue in spring.
Eight taboos: a set of skin care products is used to the end.
The external environment and skin condition in spring are very different from those in winter. In spring, the dust is flying, the sebaceous glands are exuberant and the ultraviolet content is high. If you use a set of skin care products, it is easy to have allergic reactions and the skin care effect is also discounted.
At this time, skin care products should be replaced step by step.
After the temperature rises, the oily cream suitable for winter use can be replaced by an emulsion with less oil and water. In spring, ultraviolet rays are very strong. The most important thing in skin care is hydration and sun protection, and sensitive skin needs more attention.