On-board equipment: 1. Code table: measure speed and mileage. Attachment: Leaseable 2. Pump: Portable (Amigues Ni Pump 20 yuan). 3. Bicycle stereo: The power of music cannot be ignored. 4. Kettle: soft kettle, clamped on the frame; Bicycle water bag, straw (convenient for drinking water without stopping) 5. Reflection and lighting system: headlights/front and rear lights &; High brightness flashlight and battery &; Charger-it can play the role of safety signal, lighting and self-defense when riding at night under special circumstances. 6. Car tailstock and carrying bag: front and rear carrying bag, seat cushion bag and frame bag-carrying luggage. 7. Brake rubber and brake linings & Speed regulating lines: several, which can be replaced in time after wear. Accessories: balls and slats &; Valve core 8. Inner tube: In case of puncture, the tire can be changed quickly, saving time. 9. Tire: When the tire is prevented from bursting due to special reasons, it can be changed quickly (this rarely happens).
Repair tools: (available) 1. Hexagon sleeve: With this fully functional tool, a bicycle can be almost completely disassembled; It is worth recommending. 2. Wrench: Usually used in bicycle overhaul. Two adjustable wrenches (10- 15 yuan), three screwdrivers for tire removal (10 yuan), multi-purpose screwdrivers (basic hexagon screwdrivers, flower-shaped screwdrivers, slotted screwdrivers, spoke wrenches and other 25 yuan), spare tire (one 10 yuan) and multi-purpose tool knife (. Four tire repair tools are needed. Chain breaker: the automobile chain will break after tempering and needs to be connected by a chain breaker. 5. Lubricating oil: the chain and other parts are easy to rust after riding for a long time, especially after being washed in rainy days, resulting in unpleasant wear sound. This is the most unfavorable for bicycle maintenance, and lubricating oil can play a "health care" role.
Drugs: 1. Drugs for traumatic injury: Collateral oil (one bottle per hand), Band-Aid, Baihua oil, gauze and medical adhesive tape; 2. Cold medicine: Radix Isatidis, Yinqiao tablets, aspirin, amoxicillin, dizziness medicine; 3. Gastrointestinal drugs: Huoxiang Zhengqi Water, Whole Intestine and Baoji Pill; 4. heatstroke prevention drugs: wind oil essence, Ren Dan, ten drops of water, alcohol, sunscreen; 5. Mosquito killer: snake medicine (Zhanjiang snake medicine, Nantong snake medicine, Guangzhou snake medicine, snake wound detoxification tablets), bee medicine, mosquitoes are afraid of water; 6. Anti-inflammatory and bactericidal drugs: purple liquid medicine, iodine or 0. 1% potassium permanganate; 7. Anti-allergic and anti-motion sickness drugs: chlorpheniramine (allergic diseases, cold and runny nose, drug allergies, etc. Mild lethargy) Cheng Yunning (anti-vomiting, anti-dizziness, used for pregnant women, motion sickness. Take it half an hour before travel); Dermatology. Others: vaseline, Yunnan Baiyao; Water+salt;
Daily necessities: 1 Towels, toothbrushes, toothpaste, shampoo, shower gel and laundry detergent. 2. Sunscreen products, talcum powder 3. Waterproof sealed plastic bag 4. Thermostatic pot 5. tissue
Food: 1. Compressed biscuits, salt and salt boxes or fermented beans and other high-salt foods, fruit candy, vitamin C, glucose water, milk. 2. canned food. Local specialty fruits, specialty foods, etc. 4. Fruit: Apricots make people energetic and can improve skin, hair and nails. Citrus juice can prevent colds, flu, heart disease and stroke. Carrot juice can provide three nutrients needed to resist heart disease, stroke, hypertension and atherosclerosis. It is good for the eyes and helps the liver excrete alcohol. Beets can enhance the function of the digestive system, especially the liver. They can also strengthen the immune system by helping cells absorb more oxygen. Celery can relieve arthritis, fatigue, gastric ulcer and help digestion. Apple is a wonderful antidote, which can remove the garbage in the body, relieve constipation and digestive disorders, relieve rheumatism, arthritis and stroke, and help to resist high cholesterol and enhance renal function. Cucumber has anti-aging effect. Pear is beneficial to the cardiovascular system and is a high-energy fruit, which can relieve constipation and indigestion. Banana: Ancient Roman philosophers thought banana was a kind of food full of wisdom. When riding a bike, you need a lot of quick physical strength. Bananas, beef jerky and chocolate are all good choices. In contrast, bananas are cost-effective and easy to obtain. Tomatoes: scrambled eggs with tomatoes have almost become the daily food of extreme sunshine drivers. It is nutritious and fresh when eaten.
Event 1. Knife/multifunctional knife (Swiss army knife). 2. compass. 3. Map: It is best to pack the map in a waterproof bag; Timetable and road map for cycling. 4. Lighters and matches & candles (in case the flashlight is out of power and the matches are soaked): in case of emergency. 5. Paper and pen: you can record the mood of the journey and some phone calls and materials; You can also keep an account. 6. Entertainment equipment: MP3 and charger; Camera (data cable, memory card, charger. Two are better), camera tripod. 7. Others: sewing kit, dovetail clamp, compression belt, quick hanging, string, shoe dryer. 8. ID card type: ID card, student ID card and bank card (recommended by ABC and postal currency card).
There is a big difference in prices among brands, so please configure them according to your own economic ability.