1, hand-held heart rate monitoring device. There will be two sequins on the handrail of the treadmill. When you hold it down for a few seconds, the surface of the treadmill will show the current real-time heart rate.
2. Wireless heart rate monitoring. In addition to the common hand-held heart rate monitoring, there is also wireless heart rate monitoring. Just wear the heart rate belt on your chest, you can monitor the real-time heart rate value, which is more accurate and faster.
Extended data:
Heart rate monitor, simple and easy to use.
The heart rate monitor provides a comprehensive time zone to help monitor the appropriate level of exercise. In the regional settings, according to your age, maximum heart rate or your own settings. The heart rate monitor will get the heart rate and then determine the specific area. At the same time, the heart rate monitor will measure the total time and the time of each heart rate zone. You can view the maximum rate, minimum rate, average rate and exercise time of historical data, which can easily make the exercise plan effectively implemented.
References:
Baidu encyclopedia-heart rate monitor