- 50 kilograms of strength: for most men, a minimum of 50 kilograms of strength is required to use a figure of eight puller. This strength will allow you to pull the puller easily for an effective workout.
- Strength and Endurance: the figure of eight puller works several parts of the body such as the back, chest, abdomen, buttocks and thighs. For an optimal workout, you need to have enough endurance and strength to pull the puller. Strength is the foundation and endurance is what keeps you going with your workout.
- The right puller: Choosing the right puller is very important. Depending on an individual's strength and endurance, and the type of puller used, the amount of force needed will vary. In general, men need at least 50 kilograms of strength to use a figure-of-eight puller, but the exact strength depends on a variety of factors, such as the type of puller, weight, and grip distance.
- Exercise program: When exercising with a figure-of-eight puller, you need to develop a sensible program that includes the frequency, duration, and intensity of your workouts. Create a workout plan that is appropriate for your physical condition and goals.
In short, the figure-of-eight puller is a common fitness equipment that can exercise several parts of the body. Men need at least 50 kilograms of strength to use a figure of eight puller, but this depends on a number of factors. When exercising with a figure of eight puller, you need to have a sensible program and be safe, depending on your physical condition and goals.
Please note: The above content is for reference only and cannot be used as a basis for medical diagnosis, treatment or guidance. Please pay attention to your physical condition at all times, do not blindly use medication or treatment. In case of any change in your condition or if you feel any discomfort, we recommend that you seek professional help in a timely manner, either by consulting your doctor online or by visiting an offline medical institution.