The old and middle-aged people physical examination, if these six indicators are normal, or show that the physical quality is not bad

With the different increase in age, the body's various functions, the speed of decline is very fast, especially for the elderly, the older the body's decline faster, the higher the probability of illness.

Now, people's awareness of health care, more and more strong, especially for middle-aged and elderly friends, also began the road of health care, but also more worried about their own health status, the children will be worried about their parents' health problems, will often arrange for their parents to go to the hospital for a physical examination.

In the hospital, through the detection of medical equipment, can be very good to observe, understand the parents of the physical health status, if found some of the disease, it can be better in the first time to prevent.

Some people in the medical examination, always will be particularly nervous, once someone found their own test results, a standard failed, then will fall into a panic, the world has many diseases are not need to over treatment, but only the normal reaction of the people after the old.

Why get a checkup?

1: Medical checkups are very meaningful and necessary.

Through the physical examination, you can check your blood glucose, your blood lipids, your blood pressure, your liver function, your kidney function, your blood routine, and so on, and to a certain extent, you can find out the potential health factors, such as whether or not you are suffering from diabetes.

Doctors will give positive health advice to improve the health of the body by improving their lifestyle and by taking medications, and on the other hand, the physical examination can also detect tumors.

Medical checkups are very necessary, especially for the elderly, who are prone to diseases, and can observe the changes in their bodies as early as possible through medical checkups, so that they can prevent diseases.

Middle-aged and elderly people, if these six indicators are normal, or show that the physical quality is not bad

1 bone disease

Older people, is the most prone to bone disease, this is because of their own bone mineral density, with the increase in age, there will be a loss of The situation of the decline, it is easy to induce joint pain, osteoporosis and fracture disease occurs.

Especially in the middle-aged and elderly, with the increase in age, there will be back pain, joint pain, lumbar and knee soreness and swelling of the joints, so in the physical examination, must pay attention to check, their own bone changes, whether to reach the standard normal range.

If your bones do not have a supporting effect, and will not have a tough effect, then it is recommended that you eat more calcium-rich foods to prevent calcium deficiency and protect the health of your bones.

2 Self Blood Sugar

The blood sugar is chronically high and accompanied by a lack of bile secretion, which affects the stabilization of insulin secretion, leading to the emergence of diabetes.

We are the main observational feature that maintains our organism, and if our own blood glucose is elevated, in addition to inducing diabetes, hyperglycemic disorders and other related conditions, some patients, after realizing that they have hyperglycemia, will be controlled by means of medication.

If no fasting blood glucose fluctuations are found during the physical examination, it means that the trophoblastic bile secretion function is stable, and the ability to decompose glycogen components is relatively strong.

3 hypertension

The phenomenon of middle-aged people suffering from high blood pressure is normal and often exists, and every 10 middle-aged people have 3-5 patients with high blood pressure or potentially hypertensive patients.

Whenever there is an outbreak of high blood pressure, it puts one's mood in fear. In fact, high blood pressure is closely related to daily habits and diet, and unhealthy diet and work and rest can lead to an increase in one's blood pressure.

In daily life, the elderly found their own high blood pressure, do not need to worry too much, in the usual pay attention to their own diet, pay attention to their own work and rest, very good control of their own blood pressure, to reduce the appearance of high blood pressure.

4 high uric acid

Normally, male and female uric acid value is more different, for men the uric acid value is usually kept at about 208~428, women should control the value of uric acid at about 155~355, if in the process of physical examination exceeds this range, it should be judged as high uric acid.

But find yourself in a situation of high uric acid, do not need to worry too much, first of all, control their own diet appears high uric acid is because of dietary control caused by long-term drinking beer and eating seafood, the body's purine content is relatively high caused by high uric acid.

So when you find yourself with high uric acid disease, you must control your diet, do not often drink, do not often eat seafood, eat more light food, reduce the travel of high uric acid.

5 high blood fat

For the crowd, want to be sure to ensure that the blood fat is normal, it is necessary to be in a certain range, better control, total cholesterol is generally maintained at 2.8 ~ 5.17 or so, triglycerides are maintained at 0.54 ~ 1.7 or so, LDL should be maintained at 0 ~ 3.1 or so, HDL protein should be maintained at about 0.96 to 1.15, and for women at about 0.90 0.55.

If you find yourself in the process of medical checkups and find that your indicators are good and correspond to the standards of these checkups, then your body is still very healthy and you don't need to worry too much.

6 blood routine

Through the experience of blood routine can observe their own blood red blood cells, white blood cells, platelets and other indicators, through this test can reflect the patient has no anemia symptoms, there is no infection disease, hematopoietic function is normal.

If the blood test is normal, it means that all aspects of the body are within the standard range, and if there is any abnormality, you should have a further medical examination in time.

Reading Extension - How to organize a reasonable life in old age?

1 have personal hobbies

Older people do not want to waste time after the age of the long stay at home do not go out to have their own personal hobbies, such as reading books, newspapers and paintings, playing chess, playing soccer, dancing and so on, to these degrees can be soothing their mood, reduce the occurrence of disease.

They're the best way to get the most out of your life.