1. To eat less milk, goat's milk and other dairy and peanuts, chocolate, millet, cheese, milk sugar and other foods containing tyrosine, phenylalanine and tryptophan, because it can produce arthritis-causing mediators prostaglandins, leukotrienes, tyrosine kinase autoantibodies and anti-milk IgE antibodies, etc., which is easy to allergic to cause arthritis to aggravate, recur, or worsen.
2. Eat less fatty meat, high animal fat and high cholesterol food, because it produces ketone bodies, acids, arachidonic acid metabolites and inflammatory mediators, etc., which can inhibit the function of T lymphocytes, prone to cause and exacerbate the joint pain, swelling, decalcification of osteoporosis and joint destruction.
3. Eat less sweets, because its sugar allergy, can aggravate the development of synovitis, easy to cause joint swelling and pain aggravation.
4. Drink less alcohol and beverages such as coffee and tea, and be careful to avoid passive smoking, as they can exacerbate the deterioration of arthritis.
5. Eat more animal blood, eggs, fish, shrimp, bean products, potatoes, beef, chicken and beef "tendon" meat rich in histidine, arginine, nucleic acid and collagen food.
In daily life, rheumatoid arthritis patients should pay attention to :
(1) more rest, often do moderate exercise or swimming in a warm pool is good for stiff joints. A firm mattress and warm, lightweight bedding can help you sleep without putting too much pressure on your joints, and you can use a live splint to wrap painful joints while you rest.
(2) When patients sleep at night, they should avoid the cool wind blowing directly out of the window, not to let the electric fan blowing directly on the body, and not to sleep naked in the air-conditioned room.
(3) When attacked by rain or sudden cold, you can drink a small amount of alcohol to protect yourself from the cold.
(4) Do not stay in the eaves, corridors, aisles and other windy places to rest, and after sweating, you must wait until the sweat dries before bathing.
(5) If you find that the body has a localized cold phenomenon, you should always be rubbed, or rubbed with cotton soaked in wine.
(6) Avoid wind, cold, rain or moisture.
(7) Use Jiuyao physical therapy instrument for heat therapy to open the blood; to achieve the purpose of effective treatment.