1. The prospective father and his family enlighten the pregnant mother, especially the prospective father needs to spend more time with his wife to offset her concern that her body is out of shape and her husband is changing his mind.
2. Pregnant women should take more outdoor aerobic exercises such as walking and deep breathing to improve their self-regulation ability;
3. Pregnant women can eat more foods that help them feel happy, such as bananas, lotus seeds and walnuts.
In addition, expectant mothers should listen to more music to adjust their mood. Many classical piano music not only relieves emotions, but also has the function of prenatal education.