What health features do smart health watches and bracelets have?

Smart health watches actually have a very wide range of features, take the Forerunner

?245 by Garmin that I bought, it really works very well.

Appearance

The band of the Forerunner

?245 Men's Sports Watch is a sporty silicone with a porous design that is very breathable. The case of the watch is fiber-reinforced polymer and has a brushed finish, and the buttons of the watch are chrome-plated to feel very comfortable.

Features

1. 24/7 uninterrupted heart rate monitoring. Real-time heart rate monitoring is an important function of running watch, Forerunner 245 running watch is equipped with optical wrist heart rate, you can check the heart rate changes anytime and anywhere. And the heart rate monitoring frequency of 245 is very fast, the value changes almost every second, which belongs to the real sense of real-time monitoring, and the monitored data is also very accurate.

2. GPS+GLONASS+

?GALILEO Samsung positioning. Accuracy is very high, search star positioning basic second search; running with GPS on can record the entire running track, speed, distance, and the record is very accurate.

3. Forerunner 245 men's sports watch power is also super long-lasting. In general, smart mode and GPS mode switching can be used for nearly a week.

4. Running posture analysis. With the mung bean sprouts of Gamin, you can record every running action, and then analyze it, you can correct the errors in running posture in time.

Giaming Forerunner 245 smart health watch is a professional running watch, a variety of sports modes, functions are complete. It's best to use it to exercise and stay healthy.