Methods:
1. Rotate to disassemble the nozzle of the household shower, remove the tube film, so that the shower becomes a simple spray pipe, the water pipe is not long enough to lengthen.
2. Adjust the water temperature to the right degree, it is recommended not too high or too low water temperature, feel right.
3. Will be aligned with the mouth of the jet pipe to tighten the just door, note that do not need to insert, as long as the external, so that the water flow with pressure automatically into the large intestine.
4. Make the water flow into the colon; 10-30 seconds, the abdomen has a feeling of fullness, remove the spray hose.
5. Drain the water and poop from the abdomen into the bucket.
6. Repeat the process of 4 5, about 5 times, so that the colon is completely clean.
7. When you see that the water discharged from the door is white and clean, the cleansing is complete, take back the bath.