For primary dysmenorrhea, hot water bag/warm baby can warm up a girl's abdomen, which is very helpful to relieve the pain. Moreover, hot packs are used externally and have almost no side effects as long as you are careful not to get burned.
Frequent menstrual cramps girls, it is recommended to start regulating a few days before the arrival of the period to keep the belly warm and dispel the cold.
Warm, so sweet~
02
Take medicine when you should
"Tolerate it and get over it, there is no need to take medicine" "Taking painkillers will be addictive" I do not know how many girls because of this kind of words Misunderstanding of painkillers. In fact, taking non-steroidal anti-inflammatory drugs (such as ibuprofen, diclofenac, etc.) is not addictive. When menstrual cramps occur, they can be combined with medication in addition to hot compresses.
We commonly use ibuprofen belongs to non-opioid painkillers, the principle is to inhibit prostaglandin synthesis, basically does not cause a burden on the body. The medication can be taken in advance, and can also play a role in preventing menstrual cramps.
03
Blowing up can also relieve pain
A study has confirmed that swearing can be an effective pain reliever, and menstrual cramps are also effective. It's no joke! The study also won the 2009 Nobel Prize for Funny.
When pain occurs, the amygdala in the brain