2, prohibit smoking and alcohol, to prevent upper respiratory tract infections. Avoid overwork, to save energy and rest well. Appropriate service Xiyangshen and so on, in order to enhance the body's anti-hypoxia ability. If you have a respiratory infection, you should be cured before entering the plateau.
3, good psychological quality is to overcome and overcome plateau reaction panacea. Maintain an open and optimistic mood, establish a strong self-confidence, can weaken the plateau reaction with physical discomfort. Worrying, overthinking, a little discomfort will be nervous, but will increase the brain tissue oxygen consumption, thus making the body discomfort increased, so that the self healing time is prolonged.
4, if you have never been to the plateau, before entering the plateau, must be rigorous physical examination. Patients with severe anemia or high blood pressure should not enter the plateau at all.