Fitness equipment names include: treadmill, exercise bike, elliptical machine, rowing machine, mountaineering machine, race car, dynamic bicycle, abdominal board, dumbbell chair, massage chair, beauty waist machine, vibration machine and so on.
Treadmill is a convenient, time-saving, and weatherproof equipment. Rowing machine is also known as rowing machine, rowing machine, rowing machine, rowing machine, rowing machine, dynamometer, land rowing machine, indoor rowing machine. Rowing machines are good for muscle strengthening of legs, waist, upper body, chest and back. Every time you row, the upper limbs, lower limbs, waist, abdomen and back will complete a complete contraction and stretch in the process, which can achieve a whole body muscle aerobic exercise effect.
Gym area
One, stretching area: in the fitness center near the population of the stretching area, to the physical warm-up before fitness stretching to Pingbin, the wall can be installed embedded in a one-meter-high mirror, in order to facilitate self-appreciation.
Two, cardiorespiratory exercise room (aerobic training): lung function exercise room is mainly used to keep set bicycle and step exercise cardiorespiratory training equipment. These cardiorespiratory instruments should be placed as far as possible on the outside of the room with a view of the place. The room should be equipped with air-conditioning, music system and in-room television system, and covered with soft carpeting. At the same time, the design should be equipped with power plugs at appropriate locations.
Three, physical order training room (anaerobic training): physical order training is mainly used for placing a variety of independent or integrated, single-function or multi-function strength training equipment. At the same time requires the placement of strength equipment devices must be spacious, in line with the trend of design is to put a mirror in the appropriate place, rather than the whole field filled with mirrors.
Four, dumbbell exercise area: a series of standard and Olympic designated dumbbells must be placed in a corner of the gym, Europe and the United States the latest exercise area to set up ornamental seats to facilitate members and guests to visit.