2. Avoid prolonged stays in high-decibel noise environments, but don't be in an excessively quiet environment, because most tinnitus is more pronounced in a silent environment. If the environment is particularly quiet so that the tinnitus is annoying, you can create some background sound with appropriate volume to distract your attention, such as listening to music and watching TV.
3. Avoid or be cautious about using ototoxic medications, smoke less, and drink less alcohol.
4. Live a regular life and remember to get enough sleep. Because there is a close relationship between insomnia and tinnitus, tinnitus can affect sleep, and lack of sleep will aggravate tinnitus, forming a vicious circle.
5. The cause of tinnitus is more complex, the severity of the disease and the psychological state of the individual has a close relationship, generally more stubborn, some last a few years, decades. Therefore, in conjunction with the doctor's treatment