Base environment
The students are accommodated in the upscale Xitaihu Lake Resort four-star hotel. 1-2 people a room, clean and comfortable, equipped with independent bathrooms, WIFI, desk, and 24 hours with professional logistics staff.
Open the window to be able to see far? The natural scenery around the original ecological, so that each student after the end of a day of weight reduction training, can be fully comfortable rest, relaxation, physical and mental, to restore the abundant physical strength.
Training environment
High-end professional sports and fitness equipment and sports and fitness venues, and has auxiliary sports venues (various types of basketball, badminton, swimming, tennis, etc.) and natural ecological outdoor development sites. The total area of the camp is more than 30,000 square meters.
Core Curriculum
The base adopts a 2h+2h+1.5h training mode, through a full range of physical testing, the development of personalized exercise programs, strict control of exercise intensity, in a safe and efficient way, to help campers successfully reduce weight.
Core curriculum: fat loss class, shaping class, expansion class. Including group classes (aerobics, barbell exercises, combat exercises, gadget training, etc.), ball (badminton, basketball, table tennis, etc.), strength training, dynamic cycling, pedal, trampoline, yoga, outdoor expansion, etc..
Nutritional diet
Professional sports nutritionist carefully match three meals a day diet, meat and vegetables, nutritional balance, scientific diet. Refuse any auxiliary drugs, refuse to simply the pursuit of weight loss effect of weight loss meals, to help students develop good eating habits, to ensure that students out of the camp can maintain the weight does not rebound.
Featured surrounding
After training, we will lead the students to the surrounding for play and sightseeing.
The resort is far away from the hustle and bustle of the city, within 2 kilometers of China's first "Scholar's Square" neighborhood, with a total area of 52,000 square meters, with the original Jiangzhe Gan residential houses, Ming and Qing Dynasty style architecture, Jiangnan architecture, such as: the Kuixing Pavilion, the Garden of Fung Chak Yuen, Le Shui Fang, Boat Zhai, Toad Palace and so on. There are also attractions such as Flower God Temple, Wenchang Pavilion, Ancient Theater, and Hundred Flavors Marketplace. Here, the smoky atmosphere is strong, and at night you can look up at the starry sky, a place where you can take a deep breath at any time of the day.
Cool Health Weight Loss Training Camp Changzhou West Taihu Lake Resort Base will give you a different weight loss experience! To learn more, please click >>> Cool Health Weight Loss Training Camp official website