Constipation is closely related to intestinal health, it is recommended that you can regulate the intestinal tract to treat constipation from the root.
It is recommended that you eat some food or products containing dietary fiber, which can regulate the balance of intestinal flora, remove intestinal toxins, soften stools, and thus relieve the effect of constipation. Food recommendation: green vegetables, fruits, coarse grains, these contain dietary fiber, you can eat more. Products: Pernofi water-soluble dietary fiber, this is good, only dietary fiber, probiotics, no other drug ingredients. However, the speed of this product is different from person to person, generally 1 ~ 2 weeks to have a more obvious effect, after all, is not a drug, just slowly improve the intestinal environment only
.