1. Use a radiation-protected screen: Purchasing a screen with radiation-protection features can effectively reduce the production and spread of radiation. These screens have special materials added to the screen to reduce radiation.
2. Maintain distance and correct posture: Try to maintain a certain distance, it is recommended to stay at least 50-60 centimeters away from computer and TV screens. In addition, maintaining proper sitting and head posture and avoiding prolonged head-down use of computers and TVs can reduce radiation exposure.
3. Use anti-radiation glasses: You can buy specially designed anti-radiation glasses which can be used to reduce the damage of radiation to your eyes.
4. Rest and relax your eyes often: Prolonged use of computers and TVs can easily lead to eye fatigue and discomfort, so you need to rest and relax your eyes often and stay away from sources of radiation.
5. Open windows regularly to ventilate the room: Most of the radiation generated by electronic devices such as computers and televisions is concentrated on the surface of the device, so opening windows regularly can help to ventilate the room to remove the radiation and heat released by electronic devices.
6. Use radiation protection equipment: Some markets have anti-radiation stickers and accessories that can be pasted onto computers and televisions, which can reduce the release of radiation.
Although the above methods can reduce exposure to radiation, they do not completely eliminate it. Therefore, it is still recommended to use computers and TVs sensibly every day and try to avoid prolonged contact and excessive radiation exposure.