1. Corn
Corn contains protein, calcium, magnesium, lysine and other components, and the content of unsaturated fatty acids is more than 85%, mainly linoleic acid and oleic acid, which can prevent the occurrence of cardiovascular diseases.
2. Apple
Apples are rich in polysaccharides, fruit acids, flavonoids, potassium, vitamin C and other nutrients, which can decompose the accumulated fat in the body, prevent the body from being too obese and reduce the burden on the heart. In addition, apples can also improve the detoxification ability of the liver and reduce the cholesterol and blood lipid content in the blood.
garlic
Garlic can not only reduce blood fat, but also prevent plaque accumulation. Moreover, garlic has antioxidant properties similar to those of vitamin E and vitamin C. Therefore, garlic has opened up a new "natural" way to prevent atherosclerosis and heart disease.
4. onions (surname)
Onion contains prostaglandin, which can dilate blood vessels and reduce blood lipid. It contains allyl disulfide and a small amount of sulfur-containing amino acids, which can prevent atherosclerosis. Onions contain flavonoids, and when eaten with garlic, the effect of "dredging" blood vessels is particularly good.
5. kelp and seaweed
Kelp and seaweed are rich in taurine, which can reduce cholesterol in blood and bile; Among them, alginic acid can also inhibit cholesterol absorption and promote metabolism.
6. Green tea
Tea polyphenols in green tea are the main substances in tea, which can prevent microvascular wall bleeding, lower cholesterol and inhibit atherosclerosis.