What harm does constipation have to the body? How can it be cured?

Long-term constipation can induce anal fissure, hemorrhoids, rectal cancer, and may also lead to high blood pressure and stroke due to forced defecation. Specifically, the hazards caused by constipation are as follows: anorectal constipation is mainly characterized by difficulty in defecation and dry feces, which can directly cause or aggravate anorectal diseases. Such as proctitis, anal fissure and hemorrhoids. Gastrointestinal nerve dysfunction constipation is mainly manifested as retention of feces and absorption of harmful substances, which can cause gastrointestinal nerve dysfunction, such as loss of appetite, abdominal distension, belching, bitter taste and excessive anal exhaust. To sum up, the hazards of constipation are 10: 1, which affects the appearance: constipation patients will produce a large number of harmful toxins due to abnormal fermentation due to long-term retention of feces in the intestine, and are prone to acne, facial pigmentation and rash. 2, leading to obesity: toxins lead to edema of the large intestine, slow blood circulation in the lower body, easy to form pear-shaped and fat belly. 3, produce body odor: the accumulation of toxins will cause bad breath and body odor. 4, tasteless diet: constipation can make the abdomen full, resulting in nausea, anorexia, tasteless food. 5, neurasthenia: constipation patients can have symptoms such as irritability, anxiety, insomnia. 6, causing dysmenorrhea: patients with chronic constipation can often cause dysmenorrhea due to long-term pelvic floor muscle stimulation. 7. Loss of libido: Patients with long-term constipation may experience loss of libido. 8. Complications: Constipation patients may be complicated with anorectal diseases, such as hemorrhoids, anal fissure and rectal prolapse. In addition, allergic diseases such as urticaria and asthma are prone to occur. 9, induced cancer: harmful toxins continue to stimulate the intestinal mucosa, easily lead to colorectal cancer, in addition to inducing breast cancer. 10, causing sudden death: especially in patients with cardiovascular diseases such as hypertension and coronary heart disease, difficulty in defecation can make blood pressure rise sharply, causing stroke and even sudden death. In addition, self-care can also effectively improve constipation symptoms: 1, go to bed early and get up early. It is advisable to get up in the period of high colonic motility (after getting up in the morning or after breakfast). When people change from lying position to standing position, they will have an upright reflex, which is easy to defecate; 2. Concentrate when squatting. Reading books and newspapers is not conducive to the continuous defecation reflex during defecation; 3. arrange it if you feel comfortable. Take time to go to the toilet when defecating, and don't let the stool flow back to the sigmoid colon to form constipation without rhyme or reason; It is necessary to get into the habit of defecation regularly, even if you have no intention of defecation for the time being. Never be nervous when defecating. Be careful not to read or smoke when defecating. Also open your mouth to breathe and defecate. When constipation occurs in the elderly, don't be too hasty. Take your time, take your time, and let nature take its course to prevent dry stool from bursting the intestinal mucosa and anal margin, causing ulcers, anal fissure, hemorrhoids and other diseases. 4. Eat reasonably. Often eat fruits, vegetables and other foods containing more cellulose, and eat less high-fat diet, which is conducive to laxative. Because tender corn is on the market, eat 3 ~ 4 ripe tender corn every day (often eat corn porridge in autumn and winter). The cellulose content of corn is 4. 10 times higher than that of polished rice and refined flour. Cellulose can accelerate gastrointestinal peristalsis and facilitate defecation. Eat more gas-producing foods, such as beans, potatoes, radishes, onions, bean sprouts, leeks and so on. It can stimulate intestinal peristalsis, shorten the time for food to pass through the intestine and promote defecation; Since the sweet potato went on the market, I have to eat about 400 grams of steamed sweet potato every day (it is best to eat sweet potato with rice and vegetables or eat pickles properly). ). Sweet potato contains a lot of starch and cellulose, which has the effect of harmonizing the stomach and relaxing the bowels. Choose foods rich in crude fiber, such as coarse grains, vegetables and fruits. Crude fiber can increase food residue, stimulate intestinal wall, promote intestinal peristalsis, and make feces easy to discharge; 5. Exercise the waist in the morning and evening to improve the peristalsis function of gastrointestinal tract and promote defecation. There are many kinds of waist exercises, so you can choose less strenuous exercise. Forward and backward bending, left and right bending, waist turning and other movements are suitable for the elderly, and the movements should be slow. Turn your waist at least 60 times every morning and evening. 6. Choose laxative foods, such as walnuts, peanuts, honey, sesame seeds and yogurt. It has a good effect on constipation. Walnut and peanut have the function of lubricating the intestinal wall. Soften feces to facilitate excretion; 7. Choose foods rich in vitamin B, such as cereals, beans, peanuts, nuts and lean meat. , can help excretion; 8. Vegetable oils such as sesame oil, peanut oil, rapeseed oil, corn oil and soybean oil not only have the function of moistening intestines, but also can decompose to produce fatty acids, stimulate intestinal peristalsis and facilitate defecation; 9. Drink plenty of water every day, at least 8 ~ 10 cups. Drinking more water can soften the feces. Drink 500 ml of warm water on an empty stomach after getting up every morning (if honey is added properly, the effect will be better), and drink 300~400 ml of warm water before going to bed and after midnight at night. Drinking a cup of light salt water or cold boiled water in the morning can stimulate intestinal peristalsis and soften feces; 10, avoid strong spices and drinks, such as pepper, mustard, pepper, strong tea, coffee and other foods. 1 1. Adjust your mind. Bad emotions such as nervousness and anxiety will aggravate constipation, while a calm and relaxed attitude will reduce constipation or promote its recovery. 12, massage gastrointestinal parts to increase gastrointestinal peristalsis. Massage the abdomen in the morning and evening, wrap your hands around your navel, and massage ascending colon-transverse colon-descending colon in turn. In addition, do abdominal and anal exercises every day, 60 times in the morning and 60 times in the evening. 13, doing large intestine hydrotherapy. Large intestine hydrotherapy is a method to clean and maintain the whole intestine with high-tech equipment. It is a natural therapy that takes magnetized purified water at constant temperature as the medium, and uses purified water without any medicine to enter the human intestine, so as to remove harmful adhesion in the intestine, assist the human body to discharge harmful substances in feces and large intestine in time and more thoroughly, and help the large intestine to recover its normal function. It is a popular treatment method in the world today, which can detoxify, improve constipation, correct diarrhea, adjust intestinal flora imbalance and prevent colon cancer, and has the functions of beauty, skin care and weight loss. Thoroughly clean all the colon with water through the intestinal lavage machine (generally, enema only cleans the colon end), expel toxins, restore the mucus secretion function of the large intestine, promote the peristalsis of the large intestine, and rebuild the smooth muscle function of the colon. Moreover, it washes the colon with water, not chemicals or drugs, so there is no dependence. Known as "the hottest physical internal adjustment health care natural therapy in 2 1 century". Constipation is one of the most important indications for large intestine hydrotherapy. Medical scientists believe that constipation is the source of all diseases. Studies have proved that the incidence of colorectal cancer has a positive correlation with constipation. Age spots and obesity are also related to constipation. In addition to the long-term existence of feces in the large intestine, constipation itself will also affect the physiological function of the large intestine. Some patients also have intestinal obstruction caused by constipation, and severe cases need surgical treatment. Through a certain course of intestinal hydrotherapy, not only can the hard stool all over the large intestine be completely softened and removed, but also the hard layer on the surface of intestinal mucosa can be softened and removed, the secretion of intestinal mucosa can be restored, and the peristalsis of colon can be promoted, so that the normal defecation function can be restored and the purpose of thorough treatment can be achieved. It's worth having a large intestine spa at home. Changjian Procter & Gamble Intestinal Spa Instrument is a new type of home medical equipment specially designed and developed for people who want to do large intestine hydrotherapy. It uses natural and pure physical hydrotherapy with considerate contact to clean intestines, and the hydrotherapy head for cleaning intestines is not inserted into anus, so the operation is simple and convenient, and the use process is comfortable and convenient. Users only need to stick its unique arc-shaped hydrotherapy head on the anus, and high-tech magnetized purified water with constant temperature and pressure can easily enter the large intestine, quickly form a lubricating layer between the large intestine and the stool, quickly lubricate and dilute the stool, remove the hydrotherapy head, and automatically discharge the toxins in the stool and the large intestine by using the natural excretion mechanism of the human body. It only takes a few minutes to solve constipation. Doing intestinal cleaning hydrotherapy at home is simple and convenient without the assistance of others, and it only takes a few minutes to easily solve various constipation problems.