Modern society is becoming more and more competitive, work pressure is getting bigger and bigger, people do not pay attention to their own diet in the fast-paced life, and the three meals are not regular, the office crowd is almost out of the movement, and some of them are sitting from work to work, unless they go to the toilet; what's more, some people don't seek medical treatment for their illnesses and prescribe medicines on their own, due to the lack of the necessary professional doctor's diagnosis and treatment, some illnesses are delayed and the optimal treatment time is missed; some diseases are covered up by the superficial effects of medicines and eventually become serious illnesses. Some diseases are covered up by the surface effect of drugs and eventually become serious illnesses. In addition, there are also some people who have a great deal of damage to their bodies due to the lack of individual health care and the lack of health management.
Nowadays, chronic non-communicable diseases caused by poor lifestyles have become the most important triggers threatening people's health. How to achieve a healthy lifestyle? You have to start managing your health now. How to do it?
1, strengthen physical exercise
Unhealthy lifestyle that lacks physical exercise will lead to poor physical fitness, which is very likely to cause fatigue, dizziness and other phenomena.
2, take the initiative to physical examination
Many people do not realize that the symptoms do not show or only slightly show does not mean no disease, a considerable portion of the disease once the symptoms show that the disease has been very sick.
3, diet should be regular
Some people sleep late and wake up late, do not eat breakfast, resulting in uneven distribution of nutrients, and prone to bile duct stones and other diseases, and some can not even ensure that the sleep time, resulting in dizziness, neurasthenia.
4, do not sit still
Long sitting still, is not conducive to blood circulation, will trigger a lot of metabolic and cardiovascular diseases, but also cervical spine, lumbar spine disease is an important predisposing factor.
5, there is a disease requires medical
Particularly some chronic diseases, should be under the guidance of a professional doctor for individual health care, do not act as a doctor to prescribe medication.
Advocating a healthy lifestyle is not only 'treating the disease', but also 'treating the disease'; eliminating sub-health, improving physical fitness, reducing pain, and doing a good job of health protection, health management, and health maintenance; and helping the public to move from overdrafting their health to fighting against To help people shift from overdrafting their health and fighting against diseases to a new health model of taking care of their health and preventing diseases. In order to adapt to the need to build a well-off society, improve the health awareness of the whole nation and physical fitness, training and creating health management personnel, our hospital launched a health manager training program.