What to prepare for centralized quarantine in Quanzhou (need to be quarantined to enter Quanzhou)

List of necessary items for isolation

List of items provided by the centralized isolation hotel

During the period of centralized isolation, all the isolation personnel are not allowed to leave their homes, and cannot open the door of their rooms except for a few things such as sampling of nucleic acids, picking up meals, and throwing away garbage.

Each quarantine worker is issued a small spray bottle for disinfection, some disinfectant tablets, a thermometer, some film gloves, bottled mineral water and some toilet paper.

Meals do not need to be prepared by the individual, the isolation site will be delivered to each room according to three meals a day.

These items should be provided by the centralized isolation site, but it is advisable to prepare some of them yourself just in case.

Necessities

_The most crucial things you can't forget: ID card, mask, cell phone

_Clothing: During the quarantine period, the amount of clothing is not the most important thing, the key is to be comfortable.

◎Comfortable pajamas

◎Warm jacket

◎Changing underwear and socks

◎Comfortable and easy-to-clean slippers

_Food: The quarantine site will provide three meals a day and enough drinking water, so preparing a small amount of food is sufficient.

Food that is filling and has a long shelf life: canned food, cookies, room temperature milk, etc. Don't wait for your quarantine meal. Don't starve yourself while waiting for segregated meals.

◎It is recommended to bring a pair of chopsticks and a bowl

◎Thermos

_Hygiene products

◎Toiletries kit: toothbrush, toothpaste, facial cleanser, shampoo, shower gel, hand sanitizer, razor

◎Towel or disposable cotton towel

◎Rolling paper/washout paper

◎Female menstrual products

◎Anti-allergy medicine: allergic rhinitis or other allergic conditions to bring friends.

◎Commonly used medicines: band-aids, iodine swabs, painkillers, constipation medicines, diarrhea medicines and so on.

Office/Entertainment/Personal Hobbies

Keeping a good mindset during isolation is also very important, and these upgrades can help you pass some time:

Books

Entertainment equipment: tablets, game consoles

Lightweight exercise equipment: skipping ropes

Some of our friends may have trouble sleeping in their new environment.