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How to enter the state of being a mother as soon as possible after caesarean section and keep healthy and happy? How to recover after caesarean section? Here are some suggestions from other mothers and doctors.
Within 6 hours after delivery:
Lying posture: the mother who returns to the ward after operation needs to tilt her head to one side and lie flat on the pillow. The reason for lying flat is that epidural anesthesia is mostly used for caesarean section, and lying flat after operation can prevent headache; At the same time, the supine head is biased to one side, which can also prevent the inhalation of vomit. The nurse will properly place the catheter drainage bag and infusion tube, put the sanitary towel under the buttocks of the parturient, regularly massage the uterus for the parturient, and observe the uterine contraction and vaginal bleeding.
Placement of sandbags on the abdomen: Sometimes nurses will place sandbags on the abdomen of parturient women to reduce bleeding from abdominal wounds. Nurses will measure blood pressure, check complexion, measure pulse and temperature, observe the color of urine, urine volume, and whether the catheter is unobstructed. Every once in a while, record these situations.
Breastfeeding in time: When the baby is hungry, the wet nurse will hold him to the mother, and the mother must feed this most precious colostrum to the baby. This is an unforgettable experience, for the baby and for myself. The baby's sucking can also promote uterine contraction, reduce uterine bleeding and make the wound recover as soon as possible.
Fasting: Fasting within 6 hours after operation. This is because the operation is easy to stimulate the intestine, so that the intestinal function is inhibited, the intestinal peristalsis slows down, and gas accumulates in the intestinal cavity. So there will be abdominal distension after operation. In order to reduce flatulence, don't eat for the time being.
The first day after delivery (6 hours later)
Lying posture: lying on the back for 6 hours after delivery can pillow the pillow. At this time, it is best to use the side position. You can put a quilt or blanket on your back to make your body form an angle of 20 ~ 30 degrees with the bed, which can reduce the vibration and pulling pain of the wound during physical activities and make you feel more comfortable.
Solution to relieve pain: After anesthesia, most parturients will feel abdominal wound pain. At this time, doctors can prescribe some medicine, and analgesic pump can also be used to relieve the pain.
Eat as soon as possible: 6 hours after caesarean section, you can drink some exhaust soup, such as radish soup, to enhance intestinal peristalsis, promote exhaust, reduce bloating, and also replenish water in the body. However, some foods that are easy to ferment and produce more gas, such as sugar, soybeans, soybean milk, starch, etc., should be eaten less or not to prevent abdominal distension.
Exercise as soon as possible: at this time, special attention should be paid to keeping warm and keeping all kinds of pipes open; Change sanitary napkins frequently and keep them clean; The sandbags in the abdomen need to be placed for 8 hours; /kloc-After 0/2 hours, the lying-in woman can change her position, turn over and move her legs with the help of her family or nurses. After your consciousness is restored after the operation, you should do sports. After 24 hours, you should practice turning over and sitting up, getting out of bed and moving slowly. If conditions permit, you should also go for a walk. Exercise can promote blood circulation, make the wound heal faster, enhance gastrointestinal peristalsis, exhaust as soon as possible, and prevent intestinal adhesion and thrombosis from causing embolism in other parts.
Uterine recovery
Postpartum uterine contraction pain is caused by discontinuous contraction of postpartum uterus, which is more common in multiparas and less in primiparas. Women who give birth for the first time will have a persistent uterine contraction after delivery, while women who give birth for many times will have intermittent uterine contraction and relaxation after delivery due to the decrease of uterine muscle tension, especially when the uterus is overstretched, amniotic fluid is excessive, multiple births or there are blood clots or placental residues in the uterus.
The pain of uterine contraction will make the parturient feel very uncomfortable within two to three days after delivery. If they are injected with oxytocin, they will feel even worse because of stimulating uterine contraction. In addition, breast-feeding will stimulate the secretion of oxytocin, although it will produce more milk, but it will also increase the pain of uterine contraction.
It is worth mentioning that the change of postpartum lochia first appears red, gradually turns brown, and finally turns yellow; It usually takes about two to three weeks, and overwork may prolong the lochia time, but it is the best policy to see a doctor if the blood clot persists or the lochia smells bad.
Because some women will become very soft because of cervical hyperemia's edema after delivery, the cervical wall is also very thin and wrinkled like cuffs, and will recover after 7 days. After 7- 10 days, the internal cervix was closed. The cervix will not return to its normal size until about 4 weeks after delivery. Want to let the uterus recover quickly can refer to the following four methods:
1, urinate in time after delivery. Do not inflate the airbag or keep it inflated.
2, puerperal period should avoid long-term lying position. 6-8 hours after delivery, the lying-in woman can sit up after fatigue is eliminated, and get out of bed the next day to facilitate the recovery of physical function and strength, and help the uterus recover and discharge lochia. If the uterus has been bent backward, it should be corrected by knee-chest position.
3, postpartum should be breast-fed. Because the baby's sucking stimulation will reflexively cause uterine contraction, thus promoting uterine recovery.
4, pay attention to pudendal hygiene. So as not to cause reproductive tract inflammation.
Uterine recovery
According to experts' analysis, since the uterus expanded during pregnancy will return to its original state within 4-6 weeks after delivery, if you want the uterus to recover quickly and well, you need to pay attention to the following aspects:
★ Be sure to urinate in time after delivery, so as not to make the bladder too inflated or often in an inflated state.
★ Avoid lying for a long time during the puerperium. 6-8 hours after delivery, the parturient can sit up and get out of bed the next day, which is beneficial to the recovery of physical function and physical strength, thus helping the uterus to recover and eliminate lochia. Also, when resting in bed, try to take a left-lying posture and avoid lying on your back to avoid uterine backward. If the uterus has been backward, you can do knee-chest position to correct it.
★ Breastfeeding should be carried out after delivery, because breastfeeding is not only beneficial to the baby's growth and development, but also the baby's sucking stimulation will reflexively cause uterine contraction, thus promoting uterine recovery.
★ Finally, pay attention to pudendal hygiene. Women must pay special attention to pudendal hygiene after delivery, so as not to cause reproductive tract inflammation and further affect the recovery of the uterus.
Sexual life recovery
From conception to delivery, great changes have taken place in various organs of women, and it will take some time to recover after delivery. In particular, the reproductive system has changed the most, and there are many light or heavy injuries during childbirth, so it takes longer to recover.
Postpartum body shape changes II. Breast drooping, abdomen drooping today, waist thick and round today, buttocks wide today. If postpartum mothers don't pay attention to slimming in time, it will be difficult to return to the state before pregnancy. Four things that must be paid attention to in postpartum recovery: sleep and diet. Keeping 65,438+00 hours of sleep every day is an strenuous exercise, and the parturient consumes a lot of physical strength, making her feel tired and sleepy after delivery. [ 1]
Many women are very worried when they are pregnant, such as how to deal with postpartum physical deformation. This series of problems, while being valued by new mothers, has also spawned a new industry-postpartum repair. According to the survey, the period of 20 10-20 15 is the peak period of "post-80s". These expectant mothers born after the reform and opening up are also very concerned about their postpartum health investment while taking care of their children. In addition, postpartum is a critical period for new mothers to rebuild their body and mind, and the endocrine system will face new major adjustments due to pregnancy and childbirth, and the plasticity is the strongest at this time. But postpartum recovery can not be generalized, nor can it be imitated for no reason. Otherwise, it will be self-defeating, not only unable to reshape the body, but also harmful to health. Therefore, only professional "postpartum repair" institutions can adopt corresponding adjustment programs according to the different physical characteristics of new mothers.
It is inevitable for couples to get married and have children after they get married, but after women give birth naturally, their private parts will widen, which will seriously affect their sexual life. Interestingly, most women feel no change, and men are very sensitive. They can't get the satisfaction they deserve, which will affect the quality of life of husband and wife, and then affect their feelings and happiness.
Generally speaking, sexual intercourse should be prohibited within 4 ~ 6 weeks after delivery. Because during this time, the mucosa in the vaginal wall is relatively fragile and vulnerable, and vaginal laceration and bleeding are prone to occur during sexual intercourse. At the same time, the uterus has not fully recovered, and bacteria are easily brought in during sexual intercourse, causing endometritis and inflammation of its affiliated organs. In addition, the damage caused to vulva and vagina during childbirth will also delay healing, and even cause infection due to premature sexual intercourse. Therefore, normal women should avoid sexual intercourse within 4 ~ 6 weeks after delivery. The husband should also understand this and exercise restraint for the time being. Even if the uterus and vaginal wall have recovered well after 4 ~ 6 weeks, postpartum sexual life should be as cautious as the first night of marriage. It is best to use a lubricant such as contraceptive ointment or cream to lubricate the vagina at the beginning to achieve a smooth sexual life.
Women who enter lactation after puerperium can generally return to normal sexual life. However, because breastfeeding mothers have to breastfeed their babies, a lot of nutrition is given to them through breastfeeding, which consumes a lot of energy and deserves a good rest. Therefore, for the sake of mother's health and baby's growth and development, sexual life should not be too frequent. Generally speaking, it is more appropriate to have sex 2 ~ 3 times a week, or 1 ~ 2 times.
1, it is not advisable to nourish too much.
After giving birth to a child, in order to supplement nutrition and make milk secretion sufficient, women pay special attention to postpartum nourishing, and often keep chickens and eat fish every day. In fact, this will not only waste money, but also bring trouble, because excessive nourishment will lead to obesity, which will lead to metabolic disorder of sugar and fat in the body and cause various diseases. If the maternal nutrition is too rich, it will inevitably increase the fat content of milk. If the baby can be absorbed in the gastrointestinal tract, it will easily lead to obesity and flat feet. If the baby's gastrointestinal digestive function is poor and cannot be fully absorbed, fatty diarrhea will occur. If it is chronic diarrhea for a long time, it will cause malnutrition.
2. It is not advisable to fast immediately.
Usually, women will gain weight after delivery, and many people will go on a diet immediately in order to restore their slim figure. This is actually very harmful. On the one hand, it is not only harmful to the body, but also very unfavorable to breastfeeding. Women gain weight after childbirth, mainly for water and fat. If they breastfeed their babies, they will inevitably consume a lot of water and fat in their bodies. Therefore, women not only should not go on a diet, but also eat more nutritious food, and they must ensure a daily calorie intake of 2,800 kilocalories.
3. Brown sugar water should not be drunk for a long time.
Drinking brown sugar water in moderation after delivery is good for pregnant women to drink babies. Because maternal labor, energy and physical exertion are very large, coupled with blood loss and postpartum breastfeeding, carbohydrates and a lot of iron are needed. Brown sugar can not only enrich blood, but also provide calories, which is a traditional tonic in China. But the more brown sugar water you drink, the better. Drinking brown sugar water for a long time is not good for uterine recovery. Postpartum 10 day, lochia gradually decreased and uterine contraction returned to normal. If you drink brown sugar water for a long time, the blood volume of lochia will increase, which will lead to continuous blood loss and may cause anemia. The time for drinking brown sugar water after delivery is 7- 10 days.
4, it is not advisable to drink thick soup.
Drinking high-fat thick soup after delivery will not only affect appetite, but also make people fat and deform, so that the fat content in milk is too high, which makes newborn babies unable to tolerate absorption and cause diarrhea. Maternal women should drink clear soup with appropriate amount of fat, such as egg drop soup and fresh fish soup.
5, it is not appropriate to eat spicy and warm food.
Spicy warm and dry food can make the parturient endogenous heat, so the parturient gets angry and has aphtha, constipation and hemorrhoids. Mothers who breastfeed their babies have internal heat, which can affect their babies through breast milk and make them have internal heat. Therefore, the maternal diet should be light and mild, especially within 5-7 days after delivery. Rice porridge, soft rice, noodles, egg soup, etc. Priority should be given. Do not eat garlic, peppers, leeks, etc. And don't drink.
6, it is not appropriate to eat more monosodium glutamate.
The main component of monosodium glutamate is sodium glutamate. Eat more monosodium glutamate in breast milk and eat a high-protein diet at the same time. A large amount of sodium glutamate enters the baby through breast milk, which specifically combines with zinc in the baby's blood to form zinc glutamate that cannot be absorbed by the body, thus causing acute zinc deficiency in the baby. Zinc is an essential trace element for human body, which can stimulate appetite and promote digestive function. If zinc is deficient, it will affect the taste buds on the tongue, affect the taste and lead to anorexia. Zinc deficiency can also cause mental retardation, abnormal dark adaptation, late maturity, adult dwarfism and growth retardation. Within 3 months after delivery, nursing mothers should pay attention not to add more monosodium glutamate to the dishes they eat.
7. It is not advisable to take ginseng immediately.
Many pregnant women take ginseng immediately in order to recover their physical strength quickly after delivery, which is harmful to their health. Ginseng contains ginsenoside, which has an exciting effect on the central nervous system and heart blood vessels. After use, it will cause insomnia, irritability, anxiety and other symptoms, affecting the rest and physical recovery of pregnant women. Ginseng can also accelerate blood circulation, and the internal and external genital blood vessels of women who have just given birth are often damaged, which will hinder the self-healing of damaged blood vessels and aggravate bleeding. 2-3 weeks after delivery, if the parturient's birth injury has healed and the lochia is obviously reduced, you can take ginseng. 2 months after delivery, if you have symptoms of qi deficiency, you can take 3-5 grams of ginseng every day for 1 month.
8, should not eat chocolate
Mothers need to breast-feed their newborns after delivery. If they eat too much chocolate, it will have a bad effect on the development of nursing babies. This is because theobromine contained in chocolate will penetrate into breast milk and accumulate in infants, which will damage the nervous system and heart, relax muscles and increase urine output. In this way, the baby will have indigestion, unstable sleep and constant crying. Mother chews chocolate in her mouth all day, which will also affect her appetite and make her fat, but the lack of necessary nutrition will of course affect her health and is not conducive to her baby's growth and development.
Pay attention to key points
1, breast
The nipple is getting darker, don't worry. When the baby grows up and stops breastfeeding, the breasts will gradually become smaller and the nipple color will naturally become lighter. However, if you have many children, some pigments will still remain.
Other people with over-developed breasts will also have sagging breasts after pregnancy. It's no use worrying about it.
2. Freckles on the face
Once pregnant, the pigmentation of the skin is enhanced, and this tendency can be seen more or less during menstruation. Age spots that are usually not obvious can be clearly displayed. The muscles around the nipple and lower abdomen (midline) are generally black. Postpartum, with the passage of time, pigmentation will naturally subside. So there's no need to worry.
3, abdominal muscle relaxation and postpartum gymnastics
1 and 2 weeks after delivery, you should start to use a strong abdominal belt to prevent abdominal relaxation. I hope that most people can use the abdominal belt about 3 months after delivery.
There are also some people who have severe abdominal muscle relaxation after several deliveries, especially those who are weak and have drooping internal organs. This situation has an obvious increasing trend.
There are also lactating mothers who are thirsty easily. Please be careful not to drink too much water.
Postpartum gymnastics, starting from about 2 weeks after delivery, must be carried out under the guidance of a doctor in principle. It is necessary to urge parturients to perform simple gymnastics (refer to the Childbirth and Puerperal Gymnastics Festival), especially for mothers who do housework alone on weekdays, and puerperal gymnastics is more necessary when they are physically inactive during childbirth.
4. Hair care
If you have a natural delivery, you can usually start washing your hair from 1 week. It also depends on maternal health and sanitary facilities at home. It's important to keep your hair clean. When the hair is dirty, people lose their spirits.
When washing your hair at home, wash it with shampoo, carefully wipe off the dirt with a towel, then apply conditioner, rinse it with water, and finally dry it carefully with a towel.
If you use a perm, it should be postpartum 1 month at the earliest. Because the skin becomes sensitive before and after giving birth to a child, it is not uncommon for dermatitis to occur because of perming. To this end, if necessary, you can do a test on the inside of your wrist in advance. If there is no response, the perm will be safe.
Three months after delivery, hair loss will get worse. Don't worry about this kind of hair loss. As long as you have enough rest and nutrition, hair loss can be stopped. So first of all, we should have enough rest, eat enough fat and protein, and eat some kelp and other foods every day.
To maintain your hair, you can wash your hair with high-quality shampoo and rinse it thoroughly. Then wipe it with hair growth shampoo and rinse it carefully.
When hair loss is particularly serious, it is necessary to see a dermatologist.
Generally speaking, because hair loss is easy after delivery, it takes some time for the mother's physical strength to recover, plus postpartum parenting and breastfeeding, so most mothers are used to cutting off their long hair in the middle and late pregnancy. Postpartum hairstyle can be determined according to mother's hobbies, and it is easy and concise, convenient for shampoo and weekdays.
5, skin care
Postpartum skin can restore its pre-pregnancy luster day by day. If the skin is dull after a long time, you should see a doctor to see what the problem is.
To maintain the skin, wash your face with top-grade soap, wash it thoroughly, and use lotion and nourishing vanishing cream.
During this period, in order to breastfeed and take care of babies, sleep is often insufficient. The key to skin care is to get a good sleep.
About 3 months after delivery, if you are sleepy, you can't just wash your face with cold water to lift your spirits, you should go to rest. Make full use of cold cream and nutritious vanishing cream. It is best to do 1 massage beauty every week.
Apply cosmetic before bathing, and then rinse the baby slowly after bathing (that is, wait a while).
6. Obese physique
During pregnancy, the endocrine system dominated by estrogen has undergone great changes. These changes can gradually recover after delivery, but due to the influence of hormones, obesity or emaciation can also occur.
Postpartum obesity is generally temporary and will soon return to its original appearance. However, efforts are still needed to reduce edema. This is the time when the baby becomes more and more lovely, so please pay more attention. You should take good care of your children and don't forget your bodybuilding.
Although it is also a way to do housework and exercise, it is better to do simple gymnastics and stretching and bending exercises. When taking a bath, carefully massaging the abdomen in the bathtub can also reduce edema.
7. Thin physique
If postpartum obesity is a common state, it is necessary for people who are obviously thinner to doubt whether they have chronic diseases. Such as chronic gastroenteropathy, chronic nephritis, heart disease and so on. Of course, people who already have tuberculosis before pregnancy should also be treated in time. In addition, there are people with low constitution and metabolic function such as visceral droop, weakness and nervousness, and they may also be emaciated because of the increased burden of postpartum life.
In any case, to deal with the above situation, it is important to let them have a full rest after delivery and receive a doctor's examination. In addition, physical and mental fatigue will make them thin, so people around them should give consideration and care.
8. Make life regular
When the baby is weaned and can leave breast milk, the mother can start to reduce the staple food and eat more abundant food in protein. Plus regular work, do more exercise and make your body strong. Try to keep your life regular.
Some young mothers, afraid of getting fat after giving birth, began to eat less and exercise more soon after giving birth. This is not right. The growth and development of suckling children need sufficient breast milk, so the diet of suckling mothers cannot be reduced. The baby can't start to reduce the staple food until she is weaned.
Anshen recipe
Meal time:
The first week after delivery to the end of the month.
Preparation of ingredients:
Dictyophora dictyophora 3 g, pig heart 250 g, lotus seed 10g, rice alcohol (or drinking water) 600 ml, black sesame oil 15 ml, and ginger with skin 25 g.
Cooking steps:
1. Wash the pig heart and cut it into 3mm thick; Wash lotus seeds and remove lotus plumule; Soak Dictyophora Dictyophora until soft, and drain.
2. After the water is boiled, blanch the pig's heart to remove blood; Zhu Sun blanched it for later use.
3. After the pot is hot, pour the black sesame oil into the pot, stir-fry the ginger until golden brown with low fire, and turn to high fire and put it into the pig's heart for quick stir-frying; Add rice alcohol (or drinking water) and stew together.
4. Add lotus seeds and dictyophora, cook until the pork heart is cooked, season with salt, turn off the heat and enjoy while it is hot.
Dietary effects:
Pig heart nourishes hard work; Dictyophora dictyophora has the functions of benefiting qi and nourishing yin, clearing away heat and promoting diuresis, protecting liver and eliminating excess fat. Lotus seeds clear the heart, strengthen the spleen, strengthen the heart, soothe the nerves and improve eyesight. It can help postpartum mothers improve sleep, nourish the heart and soothe the nerves, and regulate the stomach. You can eat it at all stages of confinement.
Edible vegetables
Vegetables 1: lotus root
Lotus root contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing. It is a good medicine for removing blood stasis and promoting new life. It can strengthen spleen and stomach, moisten spleen and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation. Mothers eat more lotus roots, which can remove the congestion accumulated in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion and help feed newborns.
Vegetable 2: day lily
Day lily contains protein, minerals such as phosphorus, iron, vitamin A, vitamin C and compounds for keeping healthy. Rich in nutrition and delicious, especially suitable for soup. According to the book of Chinese medicine, it has the functions of detumescence, diuresis, antipyretic, analgesia, blood supplement and brain strengthening. Postpartum period is prone to abdominal pain, dysuria, pale face, restless sleep and other symptoms. Eating more daylily can eliminate the above symptoms.
Vegetable 3: Soybean sprouts
Soybean sprouts contain a lot of protein, vitamin C, cellulose and so on. Protein is the main raw material for growing tissues and cells, which can repair damaged tissues during childbirth. Vitamin C can increase the elasticity and toughness of the blood vessel wall, prevent bleeding, and cellulose can moisten the bowels to relieve constipation and prevent puerpera from constipation.
Vegetable 4: kelp
Kelp contains more iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Mothers should eat more of this vegetable to increase the content of milk. Newborns eat this kind of milk, which is beneficial to the growth and development of the body and prevents dementia caused by it. Iron is the main raw material for making red blood cells, which can prevent anemia.
Vegetable 5: Lettuce
Lettuce contains a variety of nutrients, especially minerals such as calcium, phosphorus and iron, which can promote bones and strengthen teeth. Lettuce has the functions of clearing heat, diuresis, promoting blood circulation and promoting lactation, and is especially suitable for postpartum oliguria and lactating people.
Misunderstanding of skin care
Five misunderstandings that postpartum mothers should know about beauty and skin care, because postpartum skin care habits become natural, and skin care becomes natural. Is the skin care method used by postpartum mothers for beauty treatment correct? Take a look at the following examples, sit in the right position, correct mistakes urgently, and don't let postpartum skin get worse and worse in misunderstanding of beauty.
Beauty Myth 1: After exfoliating with scrub, use cleansing mask for deep cleaning on the same day.
Analysis: Using cream and cleansing mask on the same day can exfoliate and deeply clean the skin, which is too harmful to the skin! In fact, both products have degreasing function.
Examples of postpartum skin care products: the role of fat and exfoliation. When you exfoliate the old skin, use a cleansing mask to clean and exfoliate the skin again, which is quite irritating to delicate skin, especially dry skin, which may cause excessive dryness of the skin. After removing excess keratin, the skin needs hydration. At this time, it is safest to use a gentle moisturizing mask, and the moisturizing ingredients will be well absorbed.
Beauty myth 2: dry the moisture on your face with a towel every time you wash your face.
Analysis: Rough towels rubbing on delicate skin will not only irritate and hurt the skin, but also make the skin grow fine lines and hide bacteria! What's even more frightening is that if you have acne and often wipe your face with a towel, it's easy to scratch the acne, so the bacteria in the acne will hide in the towel and spread to other parts of your face with the towel. In this way, the acne on the face will continue to emerge and it is difficult to eradicate.
postpartum examination
1, abdominal examination can not be ignored.
There are important organs of digestive system and urogenital system in abdominal cavity, which is an important content of physical examination. Through abdominal examination, we can further understand the shrinkage of postpartum uterus and other organs in abdominal cavity.
It is even more important for a new mother who has a caesarean section to have an abdominal examination. Cesarean section will bring abnormal pressure to the organs in abdominal cavity, which is more difficult to reset than normal delivery. Moreover, the healing of incision during cesarean section is also very important.
2, weight measurement is the most basic.
Weight is a basic indicator of human health, and it is abnormal to be overweight or underweight. After a new mother gives birth to a baby, her weight will change in stages. Under normal circumstances, she will gradually return to the pre-pregnancy level within a few months. However, due to the traditional habit of "confinement", postpartum nutrition is rich and there is too little activity, which often makes the new mother's weight increase instead of decreasing. Once it exceeds the standard, it will bring many health hazards. Weight measurement can monitor the nutritional intake and physical recovery of new mothers, and always remind new mothers to prevent unbalanced nutritional intake and uncoordinated activities from endangering their health.
3, blood pressure measurement can not be less.
Changes in blood pressure will have a serious impact on the body in many ways. Long-term increase in blood pressure can easily lead to systemic vasospasm, which reduces the effective circulating blood volume, while ischemia and decreased oxygen carrying capacity may endanger organs and tissues of the whole body. Regular blood pressure measurement can take timely measures to control the increase of postpartum blood pressure, prevent the occurrence of the above risks, master the fluctuation law of blood pressure, and reduce the health hazards caused by blood pressure changes.
4. Breast examination has a great relationship.
Bearing the heavy responsibility of feeding babies, the appearance of breasts is also very "weak", often even minor trauma can not withstand. Breast fullness, breast pain, obstruction, etc. Frequent trouble with new mothers may lead to serious mastitis, which may threaten breast health and affect the lactation system, with symptoms such as milk deposition, fever and swollen lymph nodes. The milk secreted by the breast directly affects the baby's health. Therefore, the physical examination of the breast is not only the protection for the new mother, but also the guarantee for the healthy growth of the baby.
5. Gynecological examination is very important.
Gynecological diseases occupy a high incidence among married women and are the killers of women's health. The recovery of postpartum pelvic organs is closely related to the probability of new mothers suffering from gynecological diseases in the future, so it is absolutely necessary to conduct a comprehensive gynecological examination.
Resume exercise
Resume gymnastics after delivery, twice a day, and do 8 8 beats per session.
Section 1, respiratory movement. Go to the pillow and lie flat, put your hands on your abdomen, try to contract your abdominal muscles when inhaling, and try to relax when exhaling.
The second section, levator ani movement. When inhaling, contract the anal sphincter and try to relax when exhaling.
The third quarter, hip movement. The muscles of the buttocks and pelvic floor contract when inhaling and relax when exhaling.
Section 4 Head-up Movement. Keep your chin as high as possible when inhaling and as close to your chest as possible when exhaling.
Section 5, sit-ups. Bend your legs, stretch your hands horizontally, lift your head and upper body off the bed as far as possible when inhaling, tilt your legs as far as possible when exhaling, and lie flat slowly.
Section 6, leg exercise. Bend your legs when inhaling, put one foot flat on the bed surface, keep your heel as close to your hips as possible, and slowly straighten your legs when exhaling. Then change legs, the action is the same as before.
Postpartum recovery belongs to the subdivision of service industry, engaged in health management industry between medical treatment and beauty, based on the theory of traditional Chinese medicine, characterized by "free testing"-professional diagnosis-treatment scheme-dynamic testing-report evaluation-postpartum women's follow-up service.
Postpartum recovery means that women often need some recovery and maintenance after giving birth because they are too weak. This recovery and maintenance is called postpartum recovery.
Relying on professional medical insurance, postpartum recovery includes the recovery of nutritious and healthy products and psychological counseling. Women must pay attention to the balance of nutritious diet and psychological adjustment during recovery.
Postpartum women's buttocks are slack and inelastic, and hip shape recovery is one of the main items of postpartum recovery.
The main causes of postpartum hip sagging are poor pelvic recovery, weakened muscle elasticity and fat accumulation. Postpartum hip recovery mainly includes the following ways:
1, functional exercise: timely increase of activities and moderate exercise after delivery is beneficial to blood circulation, can enhance hip muscle elasticity, promote pelvic recovery, improve hip relaxation and prevent body shape change.
2. Use pelvic correction belt in time: When a woman is pregnant, hormones dilate the pelvis. The pubic symphysis of pelvis is open during delivery, and the expanded pelvis cannot be recovered in time. Not only will there be physical changes such as wider crotch, looser buttocks and bigger buttocks, but there will also be many problems such as O-leg, low back pain and pudendal pain. Choosing a professional and high-quality pelvic correction belt is very helpful for the recovery of loose pelvis and buttocks.