Injuries and prevention in golf

In sports it is inevitable that injuries and injuries, golf is also the case, how to overcome these injuries, so as to get better protection in sports, then you have to have to know the sport in the end what are the injuries and some of the prevention and treatment measures. In order to solve these problems of worry, I will tell you below.

Golf injury report and measures to prevent and control

Soccer, basketball, this kind of sports in everyone's mind must be very easy to get hurt, and you do not know the golf in the statistics of the experts, the proportion of injuries is the sixth of all sports. Even the famous Tiger Woods and Wei Shengmei are one of the injured soldiers.

Perhaps you're asking how golf, such a slow and methodical sport, can be more dangerous than high-risk sports like skiing and ice skating? The truth is that the injuries that come with golf can happen to you at any time if you don't take care of them.

Golf injuries are not exclusive to professionals

After reading about the injuries suffered by professionals, you might say that it's because they usually play with too much intensity. As far as the average amateur is concerned, as long as you keep a relaxed mindset, it's hard to get hurt. Wrong! Golf amateurs are more likely to get injured than professionals. In the past 12 months, 35.2% of amateurs in the U.S. were injured as a result of playing golf. Of these, the back, shoulders, elbows, hips, and wrists, are all very susceptible to injury.

Back

The body has a limited amount of strength, and the golf swing requires the support of the back, so the spine and the back are under a lot of pressure, and the lumbar region is under even more pressure. Therefore, we would like to remind all golfers not to overdo the exercises, which will cause the muscles and bones to be overworked and damaged.

Shoulders

Compared to the domestic, foreign research on golf injuries carried out earlier, and there are specialized agencies and research institutes. The American Journal of Sports Injuries has reported such an injury case: in the last two years, ? left-handed will? Simon in the swing always have to bear the right shoulder injury trouble, and in the night time sleep, the right shoulder pain even let him can not sleep.

After videotaping and examining medical equipment, the institute found that Simon's right shoulder was too high in the backswing, which had caused muscle and ligament damage. More seriously, years of incorrect movement had caused some damage to Simon's nervous system. The results of the NMR*** vibration showed that Simon actually had a mild stroke, triggered by the same incorrect backswing.

The elbow

Many tennis players have heard of? tennis elbow? This word. In fact, similar cases are equally not uncommon in the game of golf, hence the term ? Golf elbow? According to the American Academy of Orthopedic Surgery, golfers' elbow is the most common golf-related elbow injury.

In general, golfer's elbow is a chronic, injurious inflammation of the starting point of the flexor muscle, medically known as medial-superior humeral ankylitis. The disease is triggered by repeated external rotation of the forearm and excessive . Flexion of the wrist. Once golfers elbow develops, the patient may feel particular pain at a particular point of stress or even be unable to use the arm and wrist for certain activities.

Some surgeons have specifically pointed out that gripping a club too tightly can cause muscle fatigue. If the muscles are strained for long periods of time, it can cause strain and lead to golfer's elbow. In addition, an imbalance of force between the hands during the swing is also a cause of golfer's elbow.

Wrist

Generally, wrist injuries caused by golf are categorized as ligament and tendon injuries. Ligaments are the soft tissues that connect bone to bone, while tendons are the soft tissues that connect bone to muscle. Ligament injuries are usually more common than tendon injuries, with strain and improper power delivery being the main triggers. Once the ligaments and tendons are damaged, most of the injured area is red, swollen, painful, and even weak.

In addition to injuries to wrist ligaments and tendons, inflammation of the fingers can also plague golfers from time to time. Many golfers overuse the soft tissues of their fingers by gripping the clubs too hard for long periods of time. As a result, the fingers curl up uncontrollably on their own. Since this action resembles the action of pulling the trigger of a gun, it is also known as "trigger hand". Trigger Hand. And? Trigger Hand has a tendency to spread, usually from one finger to four others. The cause of trigger hand has not yet been clearly determined by medical science. However, it is generally believed that fatigue from doing a certain movement for a long period of time can have an impact on the health of the fingers. More seriously, finger fractures can also find their way to golfers if the force is not applied properly. Finger joints, along with the wrist and knee, are the most commonly used joints, and once fractured, the recovery period is also longer than for a typical fracture.

How to Protect Against Knee Injuries

If Tiger Woods was asked what opponent could prevent him from breaking Jack Nicklaus' record for Grand Slam titles, he would have answered without hesitation: ? My knee.? After all, his recent recovery from reconstructive surgery on his left knee was not the first time he has recovered from the ailment that has made knee health Tiger's number one foe.

Knee pain is a common problem that jeopardizes a golfer's game. The knee is fragile, the muscles are not strong enough, and the joint socket is not large enough. It's a fragile joint that requires careful care, and it's connected to the thigh bone by just a few tendons. Although it is constructed to bend forward and return to its original position, it may move from the left side to the right side during abnormal activities, putting pressure on the knee joint. For this reason, the knee is the most vulnerable joint in the world of sports.

The knee is so important yet so fragile that many golfers suffer from knee pain. So what can we do to prevent knee pain or injury? According to experts, we can do stretching and strengthening exercises. Here are some suggestions from the experts for golfers looking to protect their knees:

Stretch your legs every day

Stretching your muscles every day can help keep your knees in shape for your golf swing. Here's a stretch you can do at home: Stand on one leg and place one leg on top of the other. Exhale and bend down towards your front leg. Stay in this position for a count of 20, stand upright and repeat the same exercise 9 times. Then switch to the other leg and repeat the same process 10 times in the other direction.

Quadriceps Strengthening Exercises

If your quads are strong, they provide good support for the knees. Here's a quadriceps routine: with your feet together and your arms stretched out in front of you, slowly lower your body into a semi-squat until your thighs are parallel to the ground. Keep your back upright. Repeat 20 times.

Cure Knee Pain by Wearing Tennis Shoes

If you are suffering from knee pain, then take off your sneakers with spikes on the soles and replace them with tennis shoes that are more suitable. This will reduce the twisting and turning movements of the knee that tend to cause knee pain and injury. If your knee is injured or sore, ice it or take anti-inflammatory medication when you get home. Once the pain has subsided, resume stretching and strengthening exercises, but do so gently and soothingly so as not to aggravate the injury.

With this care, it won't be long before your knees are back on their feet and you can get back to swinging the clubs and feeling like a conqueror on the course. Lastly, let's remind golfers that knees are fragile and need a lot of care and attention.

Each sport has the characteristics of each sport, golf is also so, in time in the good sports do not do preventive work will inevitably bring some damage to the body, if you want to better enjoy the fun of the sport, it is necessary to carry out the sport before understanding it, with in-depth understanding of the many problems can be avoided.

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