The Battling Ropes (Battling Ropes) belongs to a kind of explosive fat loss training, and the damage to human joints is very low. It is a combination of strength and aerobic action, for losing body fat, has a very good effect! The rope of the war rope is similar to our usual tug-of-war rope, the weight of each rope is different, remember to do this training suitable, should choose the rope suitable for their own weight.
This training can be used not only muscle strength, but also training to the core muscles, stability, coordination and sex, cardiorespiratory fitness, explosive power has been and endurance.
Expanded
If you're tired of running to lose fat, or if you have a knee injury that doesn't lend itself to running, you can switch to rope training to burn fat. It is known as a fat-burning artifact, and practicing is also very cool yo ~ war rope can improve cardiorespiratory function, for fat loss and muscle building effect is also very good. Therefore, many people are becoming more and more fond of this training, cool and simple, who does not like it?
In the process of training with the battle rope, the centrifugal force of the main movement vibration, causing instability to exercise the trainer's stability. For improving physical fitness, coordination, core strength control has a significant effect. Novice with war rope exercise, then, it is recommended in the experienced people under the guidance of, otherwise the action is very easy to deformation.
References
Baidu Encyclopedia - High Intensity Training